12/22/2023
New Introduction to Mindfulness for Healthcare Employees Course to Be Offered in January The Mindfulness Center will begin offering a new course for healthcare employees starting in January. This six-week…
12/22/2023
Mindfulness-Oriented Recovery Enhancement in Individuals With Opioid Use Disorder Methadone treatment is a mainstay of therapy for opioid use disorder (OUD). However, medication treatment alone does not address the emotion…
12/1/2023
Free Mindfulness Game One of the more valuable skills gained from an 8-week MBSR course is the ability to see one’s involuntary thoughts as generally irrelevant but distracting brain activity…
12/1/2023
Mindfulness-Based Interventions Lead to Brain Structural Changes This study investigated whether structural brain changes occur following mindfulness-based interventions. The authors conducted a meta-analysis including a total of 11 randomized controlled…
11/9/2023
Free Mindfulness Game One of the more valuable skills gained from an 8-week MBSR course is the ability to see one’s involuntary thoughts as generally irrelevant but distracting brain activity…
11/9/2023
Mindfulness-Based Stress Reduction Can Relieve Loneliness, Anxiety, and Depression in Individuals with Cancer Mindfulness-based stress reduction (MBSR) has been suggested as an effective approach for relieving stress in patients with…
9/14/2023
Innovative Mindfulness Training Research At the University of Virginia, we are testing three versions of a highly interactive open-awareness (versus breath-focused) game to help people train their brains to recognize…
9/14/2023
Both a Mediterranean Diet and Mindfulness-Based Stress Reduction Reduced the Percentage of Newborns Born Small for Gestational Age Following High-Risk Pregnancies Being born small for gestational age is a leading…
8/31/2023
Payment Options for Mindfulness Center Courses Most Mindfulness Center courses are offered with sliding scale tuition, allowing participants to choose the amount they will pay from among three tiers. For…
8/31/2023
Mindfulness Added to Usual Treatment Is More Effective than Usual Treatment Alone among Patients with Chronic Migraine or Medication Overuse Headache Investigators in Italy studied the effect of a six-session…