“You gave me the gift of a lifetime.” “This class truly is the perfect complement to therapy.” “I learned a lot about myself and how my conditioning and need for control contribute to my stress, and some tools to be more aware.” “This class has taught me how to be a better parent.” “I feel a sense of freedom now….like I don’t have to be afraid anymore.” “I usually just plow life through without pausing and noticing what’s going on with me – thank you for providing the wake-up call.” “The class was so helpful to me, especially with all the changes happening in my life.” “I have gained tools for a mindfulness practice and am the better for it.” “I am putting this class into practice, particularly given my health issues.” “This life-long practice is empowering…the course is well worth the time and effort.”
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