The UVa Mindfulness Center offers free one-hour Introduction to Mindfulness sessions.
Please contact Karen Rush if you would like to schedule a one-hour session for your group with one of our experienced mindfulness teachers. The Mindfulness Center also offers longer, customized mindfulness workshops and courses. These range from single 2 to 3 hour workshops to courses that meet for several hours a week for four to six weeks to full 8 week MBSR courses. Let us know the type of program you’d like and we would be happy to work with you on developing one that will fit your needs.
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