If you’d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all MBSR graduates.
We’ll revisit mindfulness practices – awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the cultivation of kindness.
Discussions will focus on attitudes and routines that support ongoing practice, including how awareness can be cultivated informally throughout the day.
Instructor: Teresa Miller, M.Ed.
Wednesdays (4 consecutive)
March 9th – 30th, 6:30-8:30pm
Location: Breathe Studio, Ivy
For registration please visit: www.uvamindfulnecenter.org
Filed Under: Mindfulness Renewal