“Listening to Life”
You are invited to a day-long mindfulness retreat on August 1st, “Listening to Life,” sponsored by the Insight Meditation Community of Charlottesville and led by Susan Stone, IMCC teacher and Mindfulness Center Instructor. The retreat will be held from 9 to 4 at the Jefferson Area Board for Aging (JABA) 674 Hillsdale Dr., Cv 22901. The retreat will include periods of mindfulness meditation, a talk by Susan and two sound-oriented meditations guided by musician and UVA Associate Professor Fred Maus. Open to all, whether you are new to mindfulness or a long-time practitioner. For more information see www.imeditation.org. $25 registration fee. Please register online. Bring a cushion and a bag lunch. Chairs are provided.
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