Email not displaying correctly? View the complete edition online

Monthly Musings    Read More Monthly Musings

Hummingbird

Hummingbirds

By John Schorling

Summer is here and with it an opportunity to appreciate all the bounties of nature.  Trees are green, flowers are in bloom, birds and animals abound.  The heat and humidity can be a barrier to spending time outside,  and we may find we seek the comfort of air-conditioned space to escape them.  My wife and I have been noticing this, and intentionally choosing to sit on our deck, in the shade.  The place where we sit is right next to a hummingbird feeder, and we’ve been watching the hummingbirds. 

Hummingbirds are amazing creatures.  They can beat their wings over 50 times a second, and are the only birds that can hover.  They have very active metabolisms, and may consume up to half their body weight in a day, visiting as many as 1000-2000 flowers.  They are travelers and can migrate up to 2000 miles, wintering in Mexico and Central America.  They also have relatively large brains, about twice as large compared to their body weight as humans. 

 One hummingbird in particular seems as curious about us as we are about her.  She comes to the feeder right above my head, her wings buzzing, calling with a high-pitched chirp, hovering while she sips the sugar water before she returns to her perch in the maple tree just above the feeder.  There she can gaze at us as I gaze at her, before returning to the feeder again.  Occasionally she will fly right in front of us and hover, perhaps as interested in the characteristics of the human who is observing her as he is of hers. 

 In these moments it is easy to just be grateful and appreciate her presence without thinking about how many times a minute she beats her wings or how many flowers she has visited. 

 As Mary Oliver wrote in her poem “The Summer Day”: “I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done?”

[Read more]

spacer

News and Notes    More

News and Notes

Two Mindfulness Courses Will Be Offered In Person The Fall  If conditions allow, the next Mindfulness for Healthcare Employees and Mindful Eating courses beginning in September will be taught in person.   Both classes will be held in the 560 Ray C. Hunt Drive building in the Fontaine Research Park [Read more]

Research Update

Does Gratitude Promote Resilience During a Pandemic?

Gratitude can help foster wellbeing during adversity. These researchers assessed whether gratitude might promote resilience among college students during the Covid pandemic.  As part of an ongoing online longitudinal study about “life experiences”, college students completed questionnaires assessing gratitude, depression, anxiety and outlook both pre-Covid (from January to March, 2020) and following the beginning of the pandemic (April, 2020).  Both anxiety and depression symptom severity increased to a lesser extent from pre-COVID to after the onset of COVID among those who reported greater pre-COVID gratitude. Gratitude was also correlated with less negative changes in outlook, greater positive changes in outlook, and greater endorsement of positive experiences following the onset of the pandemic. These findings suggest that gratitude lessened mental health difficulties and fostered positivity among these college students at the onset of the pandemic.  Kumar SA, Edwards ME, Grandgenett HM, et al. Journal of Happiness Studies 2022:https://doi-org.proxy01.its.virginia.edu/10.1007/s10902-022-00554-x. [Read more]

Read More
spacer

    More

Read More