Mindfulness and Leadership Part 2
2/28/2017
Previously, I wrote about mindfulness and leadership through the lens of emotional intelligence (EQ), focusing on two aspects of EQ: self-awareness and self-management. The other two aspects of EQ in…
George Mason University’s Leading to Well-Being Conference
1/30/2017
Now in its eighth year, George Mason University’s Leading to Well-Being Conference gathers the nation’s top experts in organizational leadership for deep and substantial learning. It is divided into two parts this…
1/30/2017
The class schedule through the spring and summer has been updated below. In addition to our regular eight-week Mindfulness-Based Stress Reduction classes that will be starting in February, April and…
Why not make “Mindful Awareness” a New Year’s Resolution?
1/30/2017
Mindfulness is creating awareness of the present moment without judgment. Mindfulness-Based Stress Reduction is training in how to actually learn and incorporate this practice into our lives. It isn’t easy…
12/28/2016
The holiday season is here, and while this can be a joyful time of year, it can also be challenging. We often spend more time with family, friends and co-workers,…
Finding Your Inner Strength: Finding You
12/28/2016
In late November 2014 I moved to different level of finding my inner strength; this was the time period of re-discovering my path in life. I started recognizing through mindfulness…
12/28/2016
Having recently gone through a very memorable election, it seems a good time to consider how practicing mindfulness might contribute to being a successful leader. One of the principal ways…
George Mason University’s Leading to Well-Being Conference
11/29/2016
Now in its eighth year, George Mason University’s Leading to Well-Being Conference gathers the nation’s top experts in organizational leadership for deep and substantial learning. For more information and registration…
11/29/2016
Why cultivate a practice of mindfulness? What is the relationship between mindfulness and well-being? It has to do with how we pay attention…to how we are in any moment and…
Mindful Eating: Finding Our Inner Strength
11/29/2016
Mindfulness is the practice of being in the present moment with no thought of the past or future. Mindful eating is applying the practice of being in the moment to…