Rebecca Krukowski, PhD, Quoted in CNN Article About Best Time to Exercise for Weight Loss

October 10, 2023 by

Becca Krukowski PhD

Rebecca Krukowski, PhD

Professor Rebecca Krukowski, PhD, in the Department of Public Health Sciences, was quoted in a CNN article about best time to exercise for weight loss.  The article shares information about a recent study in the journal Obesity which indicates exercising between 7-9 a.m. has been associated with having a lower waist circumference and body mass index than for individuals who work out midday or evening. Dr. Krukowski, a psychologist and researcher studying evidence-based behavioral interventions for adults in order to reduce cancer risk, states, “This is exciting new research that is consistent with a common tip for meeting exercise goals — that is, schedule exercise in the morning before emails, phone calls or meetings that might distract you.”

Read the CNN article. 

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