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Rebecca Krukowski, PhD, Quoted in CNN Article About Best Time to Exercise for Weight Loss

October 10, 2023 by jta6n@virginia.edu

Becca Krukowski PhD

Rebecca Krukowski, PhD

Professor Rebecca Krukowski, PhD, in the Department of Public Health Sciences, was quoted in a CNN article about best time to exercise for weight loss.  The article shares information about a recent study in the journal Obesity which indicates exercising between 7-9 a.m. has been associated with having a lower waist circumference and body mass index than for individuals who work out midday or evening. Dr. Krukowski, a psychologist and researcher studying evidence-based behavioral interventions for adults in order to reduce cancer risk, states, “This is exciting new research that is consistent with a common tip for meeting exercise goals — that is, schedule exercise in the morning before emails, phone calls or meetings that might distract you.”

Read the CNN article. 

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