The UVA School of Medicine Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices.
Register for classes and programs below through individual links to the classes. For more information, check out the Mindfulness Center website.
Free Mindfulness for UVA Healthcare Employees Class
Wednesday, September 20 – November 8, 2023, | 6:30-8:30 pm
Retreat: Saturday, October 28, 2023
Location: In-Person Fontaine Research Park
Register
Mindful Eating Class: Mondays, September 18 – November 6, 2023, | 4:30-6:30 pm
Location: Live Online using Zoom
Register
Mindfulness Based Stress Reduction: Mondays, October 30 – December 18, 2023 | 4:00-6:30 pm
Retreat: Saturday, December 2, 2023
Location: Live Online using Zoom
Register
Advanced Mindful Leadership Training Course: Tuesdays, October 10-December 5 | 5:30-7:30 p.m.
Location: Live Online using Zoom
Register | Learn more
Mindfulness Based Habit Change: Tuesdays, September 19 – October 24, 2023 | 7:00 pm-8:30 pm
Location: Live Online using Zoom
Register
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