Mindful Eating
Mondays, Jan. 13-March 3 | 5:30-7:30 p.m. | Zoom | This class is designed to help people alter their behavior and improve their relationship to food, eating, and their bodies. With mindfulness as the foundation, the class will provide participants with the tools, understanding, and practices to alter unhealthy behavior, thoughts, and habits that are at the root of mindless overeating, binge eating, and body dissatisfaction. Check the Mindfulness Center’s website for cost details.
More information about this class and to register.
Intro to Mindfulness for Healthcare Employees
Wednesdays, Feb. 5-March 12 | 5:30-7 p.m. | Zoom | Ideal for those who want to learn about mindfulness and how to apply it to reduce stress both at work and at home with a shorter initial time commitment. It can be taken alone, as an introductory offering before taking the full 20-hour course, or as a follow-up to the longer course for those who want a refresher.
More information about this class and to register.
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