UVA Mindfulness Center Classes

January 9, 2024 by

Location: Virtual

Date: Jan 10, 2024 - Jun 6, 2024

The UVA School of Medicine Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices.

Register for classes and programs below through individual links to the classes. For more information, check out the Mindfulness Center website. 

Mindfulness-Based Stress Reduction

Wednesdays, Jan. 10-March 6 I 4-6:30 p.m. | Retreat: Saturday, Feb. 24 | Zoom

Mindful Eating

Mondays, Jan. 22-March 11 | 5-7 p.m. | Zoom

Mindful Eating Maintenance Class

Thursdays, Feb. 1, March 7, April 4, May 2, June 6 | 7-8:30 p.m. | Zoom

Introduction to Mindfulness for Healthcare Employees

Tuesdays, Feb. 6-March 13 I 5-6:30 p.m. | Zoom

Filed Under: Events