Location: Virtual
Date: Jan 10, 2024 - Jun 6, 2024
The UVA School of Medicine Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices.
Register for classes and programs below through individual links to the classes. For more information, check out the Mindfulness Center website.
Mindfulness-Based Stress Reduction
Wednesdays, Jan. 10-March 6 I 4-6:30 p.m. | Retreat: Saturday, Feb. 24 | Zoom
Register
Mindful Eating
Mondays, Jan. 22-March 11 | 5-7 p.m. | Zoom
Register
Mindful Eating Maintenance Class
Thursdays, Feb. 1, March 7, April 4, May 2, June 6 | 7-8:30 p.m. | Zoom
Register
Introduction to Mindfulness for Healthcare Employees
Tuesdays, Feb. 6-March 13 I 5-6:30 p.m. | Zoom
Register
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