Unwinding Anxiety

This 6-week, 90 minute Zoom class offered by the UVA Mindfulness Center focuses on mindfulness practices which support skillful responding to stressful challenges of everyday life. You will learn how to identify the habits around anxiety and begin to unwind the unhelpful automatic ones. The practices learned will help you to foster resilience, well-being, and social connection through more kindness and compassion as you understand how the brain works and the neuroscience behind it.

Registration is required. Please see event link above for more information about the class and registration details.

Questions? Please contact Cawood Fitzhugh.

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