Psychological Approaches to Improving Sleep: An Introduction

March 21, 2023 by

Date: Apr 4, 2023 - Apr 4, 2023

Start Time: 12:00 pm

End Time: 1:00 pm

Event Link

Facilitated by Brian Ludwin, PhD, Assistant Professor of Psychiatry and Neurobehavioral Sciences

Description/Learning Outcomes: Sleep difficulties and disorders are common and have important implications for physical and mental health. While sleep is a physiological process, research and clinical practice have demonstrated that many behaviors influence our sleep and that behavior change can be a powerful tool to help many people struggling with sleep. This talk will focus on identifying how specific behavior changes may positively influence sleep and will review how to implement a range of behavior changes. By the end of this learning activity, participants will be able to: 1) Describe sleep processes amendable to modification through behavior change; and 2) Describe a specific behavior change relevant to each sleep process. (1 CME credit)

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