The brain is an incredible learning machine. So good in fact, that it retains thought and behavior patterns even when they no longer serve us well. Through the practice of mindfulness you can develop eMCC™ skills like awareness, focus, cognitive flexibility and curious observation to rewire your brain. The eMCC™ is the first ever scientifically validated framework of mindfulness skills, which are proven to improve health, happiness, and performance.
In this webinar, FEAP will review these four mindfulness skills that have been proven to help you settle your mind, broaden your perspective, sharpen your focus and enhance your quality of life.