Free Four-Week Introduction to Mindfulness for Healthcare Employees Course

3/12/2026

Working in healthcare can be stressful, and mindfulness is a proven method of improving resilience and well-being. Introduction to Mindfulness is a briefer four-week version of the eight-week, 20-hour Mindfulness…

Date: Apr 14, 2026 - May 5, 2026

Start Time: 5:30 pm

End Time: 7:00 pm

Free UVA Health Mindfulness Renewal Retreat

2/25/2026

The UVA Mindfulness Center and the Office of Team Wellbeing are offering a free mindfulness retreat. Come join us in the beautiful new Contemplative Commons building on Emmet Street. The…

Date: Mar 21, 2026 - Mar 21, 2026

Start Time: 9:00 am

End Time: 12:30 pm