Mindful Eating Class Starts January 23, 2023

Event Series

The Mindful Eating Class is designed to help people alter their behavior and improve their relationship to food, eating and their bodies. With mindfulness as the foundation, the class will provide participants with the tools, understanding and practices to alter unhealthy behavior, thoughts, and habits that are at the root of mindless over-eating, binge eating, and body dissatisfaction. The goal of the course is to assist participants in developing long-term, sustainable practices that support a healthful approach to eating and food-related thoughts and behavior. The practices taught in the class are designed to enable a more peaceful relationship with food, eating and one’s body by disrupting the vicious cycles that chronic dieting and binge eating tend to perpetuate. Register at the event link button or visit UVA School of Medicine Mindfulness Center.