{"id":99,"date":"2014-02-28T00:00:43","date_gmt":"2014-02-28T05:00:43","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=99"},"modified":"2019-04-01T12:53:08","modified_gmt":"2019-04-01T17:53:08","slug":"silent-retreat-a-day-of-mindfulness","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/silent-retreat-a-day-of-mindfulness\/","title":{"rendered":"Silent Retreat: A Day of Mindfulness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-100\" src=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/rock-with-fern-e1392355071395.jpg\" alt=\"rock with fern\" width=\"210\" height=\"144\" srcset=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/rock-with-fern-e1392355071395.jpg 210w, https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/rock-with-fern-e1392355071395-150x102.jpg 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/>A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction program.<\/p>\n<p><strong>Dates:<\/strong> Saturday<\/p>\n<ul>\n<li>May 10, 2014<br \/>\nSusan Stone&#8217;s course\u00a0 3\/31-5\/19<\/li>\n<li>July 26, 2014<br \/>\nSusan Stone&#8217;s course\u00a0 6\/16-8\/4<\/li>\n<li>August 23, 2014<br \/>\nTeresa Miller&#8217;s course\u00a0 7\/15-9\/2<\/li>\n<\/ul>\n<p><strong>Time:<\/strong> 9:00 am to 4:00 pm<\/p>\n<p><strong>Location:<\/strong>\u00a0<a href=\"http:\/\/www.virginia.edu\/webmap\/popPages\/109-560-RayCHunt.html\">560 Ray C. Hunt Dr., Fontaine Research Park<\/a><\/p>\n<p><strong>Parking:<\/strong> Parking is free on Saturdays. \u00a0As you enter the research park the building will be on the left, proceed to park around the back. \u00a0Facing the building you will need to walk to the left around to the front to enter.<\/p>\n<p><strong>Students:<\/strong> Please pack your own lunch and beverages, wear comfortable clothing and walking shoes for outdoor walking meditation. As a courtesy to those with allergies, please wear clothing free of cat\/dog hair and avoid strong perfumes\/deodorants. Please plan to arrive a little early so that we can begin on time. Thank you!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction program. 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Hunt Dr., Fontaine Research Park Parking: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-events"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Silent Retreat: A Day of Mindfulness - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/silent-retreat-a-day-of-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silent Retreat: A Day of Mindfulness - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction program. 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