{"id":905,"date":"2016-02-10T11:01:24","date_gmt":"2016-02-10T16:01:24","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=905"},"modified":"2019-06-19T10:15:15","modified_gmt":"2019-06-19T15:15:15","slug":"mindfulness-renewals","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2016\/02\/10\/mindfulness-renewals\/","title":{"rendered":"Mindfulness Renewal"},"content":{"rendered":"<h3>A Class for Past Mindfulness Participants<\/h3>\n<p>If you\u2019d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all MBSR graduates.<\/p>\n<p>We\u2019ll revisit mindfulness practices \u2013 awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the cultivation of kindness.<\/p>\n<p>Discussions will focus on attitudes and routines that support ongoing practice, including how awareness can be cultivated informally throughout the day.<\/p>\n<p>Please <a href=\"https:\/\/med.virginia.edu\/mindfulness-center\/programs\/\">click here<\/a> for more information and registration<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Class for Past Mindfulness Participants If you\u2019d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all MBSR graduates. We\u2019ll revisit mindfulness practices \u2013 awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Renewal - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2016\/02\/10\/mindfulness-renewals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Renewal - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"A Class for Past Mindfulness Participants If you\u2019d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all MBSR graduates. 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