{"id":890,"date":"2015-11-30T12:51:38","date_gmt":"2015-11-30T17:51:38","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=890"},"modified":"2019-06-27T13:29:14","modified_gmt":"2019-06-27T18:29:14","slug":"mindfulness-renewal","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2015\/11\/30\/mindfulness-renewal\/","title":{"rendered":"Mindfulness Renewal"},"content":{"rendered":"

If you\u2019d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all MBSR graduates.<\/p>\n

We\u2019ll revisit mindfulness practices \u2013 awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the cultivation of kindness.
\nDiscussions will focus on attitudes and routines that support ongoing practice, including how awareness can be cultivated informally throughout the day.<\/p>\n

Instructor: Teresa Miller, M.Ed.
\nWednesdays (4 consecutive)
\nMarch 9th \u2013 30th, 6:30-8:30pm
\n<\/span>Location: Breathe Studio, Ivy
\nCost: $150.<\/p>\n

For registration please visit: www.uvamindfulnecenter.org<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all MBSR graduates. We\u2019ll revisit mindfulness practices \u2013 awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the cultivation of kindness. Discussions […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[17],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-mindfulness-renewal"],"acf":false,"yoast_head":"\nMindfulness Renewal - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2015\/11\/30\/mindfulness-renewal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Renewal - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"If you\u2019d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all MBSR graduates. 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