{"id":778,"date":"2015-05-28T10:34:17","date_gmt":"2015-05-28T15:34:17","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=778"},"modified":"2019-06-27T13:29:14","modified_gmt":"2019-06-27T18:29:14","slug":"mindfulness-based-cognitive-therapy-4","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2015\/05\/28\/mindfulness-based-cognitive-therapy-4\/","title":{"rendered":"Mindfulness-Based Cognitive Therapy"},"content":{"rendered":"

UVA MBCT Course –\u00a0Winter 2016<\/span><\/p>\n

Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression learn skills that decrease the likelihood of depression coming back. Research studies have proven its effectiveness, and there is growing evidence that it is also helpful for those in the midst of a period of depression or who struggle with anxiety.<\/p>\n

MBCT integrates principles of cognitive therapy into an eight week program with many similarities to MBSR. It was developed in the 1990\u2019s by Drs. Zindel Segal from the University of Toronto, Mark Williams from Oxford University, and John Teasdale of the Medical Research Council in Cambridge, England, in conjunction with John Kabat-Zinn and others from the Center for Mindfulness at the University of Massachusetts.<\/p>\n

Since 2004 MBCT has been endorsed by the United Kingdom\u2019s National Institute for Health and Clinical Excellence as an effective means for prevention of relapse and recurrence of serious depression.<\/p>\n

 <\/p>\n

Instructor: David Silver, MD
\nThursdays
\nFeb. 11 \u2013 March 31
\n6:00 \u2013 8:30 p.m.
\nLocation: A Place to Breathe
\n4405 Ivy Commons, Charlottesville, VA 22903<\/p>\n

Daylong retreat: Saturday, March 19<\/p>\n

For registration please visit\u00a0www.uvamindfulnesscenter.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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Research studies have proven its effectiveness, and there is growing evidence that it is also helpful for those in the midst of a […]<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monthly-musings"],"acf":false,"yoast_head":"\nMindfulness-Based Cognitive Therapy - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2015\/05\/28\/mindfulness-based-cognitive-therapy-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness-Based Cognitive Therapy - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"UVA MBCT Course –\u00a0Winter 2016 Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression learn skills that decrease the likelihood of depression coming back. 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