{"id":588,"date":"2014-12-23T08:23:07","date_gmt":"2014-12-23T13:23:07","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=588"},"modified":"2019-04-01T12:49:50","modified_gmt":"2019-04-01T17:49:50","slug":"seasons-greetings","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/12\/23\/seasons-greetings\/","title":{"rendered":"Seasons Greetings"},"content":{"rendered":"<p>Season&#8217;s Greetings from the Mindfulness Center.\u00a0 This can be a joyful time of year, focusing on family and friends and giving to others.\u00a0 It can also be stressful, maybe because there just doesn&#8217;t seem to be enough time to get everything done.\u00a0 In the hustle and bustle of the season, it can be helpful to remember to slow down, to pay attention to the present moment with kindness towards ourselves, and to appreciate what we do have.\u00a0 Things often aren&#8217;t exactly as we would like them to be, but in this moment, as we take this breath, there is more right with us than wrong with us, and for this we can be truly grateful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Season&#8217;s Greetings from the Mindfulness Center.\u00a0 This can be a joyful time of year, focusing on family and friends and giving to others.\u00a0 It can also be stressful, maybe because there just doesn&#8217;t seem to be enough time to get everything done.\u00a0 In the hustle and bustle of the season, it can be helpful to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-588","post","type-post","status-publish","format-standard","hentry","category-monthly-musings"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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