{"id":475,"date":"2014-10-29T12:57:38","date_gmt":"2014-10-29T17:57:38","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=475"},"modified":"2019-04-01T12:50:36","modified_gmt":"2019-04-01T17:50:36","slug":"mbsr-testimonials","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/10\/29\/mbsr-testimonials\/","title":{"rendered":"MBSR Testimonials"},"content":{"rendered":"

 <\/p>\n

\u201cYou gave me the gift of a lifetime.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cThis class truly is the perfect complement to therapy.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cI learned a lot about myself and how my conditioning and need for control contribute to my stress, and some tools to be more aware.”<\/address>\n
\u00a0<\/address>\n
\u201cThis class has taught me how to be a better parent.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cI feel a sense of freedom now\u2026.like I don\u2019t have to be afraid anymore.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cI usually just plow life through without pausing and noticing what\u2019s going on with me \u2013 thank you for providing the wake-up call.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cThe class was so helpful to me, especially with all the changes happening in my life.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cI have gained tools for a mindfulness practice and am the better for it.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cI am putting this class into practice, particularly given my health issues.\u201d<\/address>\n
\u00a0<\/address>\n
\u201cThis life-long practice is empowering\u2026the course is well worth the time and effort.\u201d<\/address>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u201cYou gave me the gift of a lifetime.\u201d \u00a0 \u201cThis class truly is the perfect complement to therapy.\u201d \u00a0 \u201cI learned a lot about myself and how my conditioning and need for control contribute to my stress, and some tools to be more aware.” \u00a0 \u201cThis class has taught me how to be a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nMBSR Testimonials - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/10\/29\/mbsr-testimonials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR Testimonials - 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