{"id":402,"date":"2014-11-05T13:28:40","date_gmt":"2014-11-05T18:28:40","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=402"},"modified":"2019-06-21T07:36:04","modified_gmt":"2019-06-21T12:36:04","slug":"silent-retreat-day-of-mindfulness","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/11\/05\/silent-retreat-day-of-mindfulness\/","title":{"rendered":"Silent Retreat: A Day of Mindfulness"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-100\" src=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/rock-with-fern-e1392355071395-150x102.jpg\" alt=\"rock with fern\" width=\"150\" height=\"102\" srcset=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/rock-with-fern-e1392355071395-150x102.jpg 150w, https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/rock-with-fern-e1392355071395.jpg 210w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><span style=\"color: #0000ff;\">A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs.<\/span><\/h3>\n<p><strong>Dates:<\/strong> Saturday<\/p>\n<p>Teresa Miller course \u2014 1\/07 \u2013 2\/25<br \/>\nDaylong Retreat: Saturday, February 9<sup>th<\/sup> \u00a02019<\/p>\n<p><strong>Time:<\/strong> 9:00am to 4:00pm<\/p>\n<p><strong>Location:<\/strong>\u00a0<a href=\"http:\/\/www.virginia.edu\/webmap\/popPages\/109-560-RayCHunt.html\">560 Ray C. Hunt Dr., Charlottesville, VA \u00a022901\/CFA Institute\/Fontaine Research Park<\/a><\/p>\n<p><strong>Parking:<\/strong> Parking is free on Saturdays. \u00a0As you enter the research park the building will be on the left. \u00a0Proceed around the back to park, facing the building you will walk to the left around the front to the entrance into the retreat space.<\/p>\n<p><strong>Students:<\/strong> Please pack your own lunch and beverages, wear comfortable clothing and walking shoes for outdoor walking meditation. As a courtesy to those with allergies, please wear clothing free of cat\/dog hair and avoid strong perfumes\/deodorants. Please plan to arrive a little early so that we can begin on time. Thank you!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs. Dates: Saturday Teresa Miller course \u2014 1\/07 \u2013 2\/25 Daylong Retreat: Saturday, February 9th \u00a02019 Time: 9:00am to 4:00pm Location:\u00a0560 Ray C. Hunt Dr., Charlottesville, VA \u00a022901\/CFA Institute\/Fontaine Research Park Parking: Parking is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-events"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Silent Retreat: A Day of Mindfulness - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/11\/05\/silent-retreat-day-of-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silent Retreat: A Day of Mindfulness - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs. 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