{"id":2612,"date":"2023-09-14T10:04:23","date_gmt":"2023-09-14T15:04:23","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2612"},"modified":"2023-09-14T10:04:23","modified_gmt":"2023-09-14T15:04:23","slug":"news-and-notes-21","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2023\/09\/14\/news-and-notes-21\/","title":{"rendered":"News and Notes"},"content":{"rendered":"<table>\n<tbody>\n<tr>\n<td><strong>Innovative Mindfulness Training Research<\/strong><\/p>\n<p>At the University of Virginia, we are testing three versions of a highly interactive open-awareness (versus breath-focused) game to help people train their brains to recognize and simply ignore (versus trying to suppress) thoughts they personally classify as distracting or unhelpful, <em>while remaining mindfully awake and aware in the present moment<\/em>.<\/p>\n<p>At this stage, these will not work properly on phones, only on computers or tablets.\u00a0 You must be at least 18 years old to participate.<\/p>\n<p>For more information without obligation, please click this University of Virginia link <a href=\"https:\/\/virginia.az1.qualtrics.com\/jfe\/form\/SV_3QtDqgxFcMQ2jGe\"><strong>https:\/\/virginia.az1.qualtrics.com\/jfe\/form\/SV_3QtDqgxFcMQ2jGe<\/strong><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Innovative Mindfulness Training Research At the University of Virginia, we are testing three versions of a highly interactive open-awareness (versus breath-focused) game to help people train their brains to recognize and simply ignore (versus trying to suppress) thoughts they personally classify as distracting or unhelpful, while remaining mindfully awake and aware in the present moment. [&hellip;]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>News and Notes - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2023\/09\/14\/news-and-notes-21\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News and Notes - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Innovative Mindfulness Training Research At the University of Virginia, we are testing three versions of a highly interactive open-awareness (versus breath-focused) game to help people train their brains to recognize and simply ignore (versus trying to suppress) thoughts they personally classify as distracting or unhelpful, while remaining mindfully awake and aware in the present moment. 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