{"id":2591,"date":"2023-08-08T08:58:29","date_gmt":"2023-08-08T13:58:29","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2591"},"modified":"2023-08-08T08:58:29","modified_gmt":"2023-08-08T13:58:29","slug":"news-and-notes-19","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2023\/08\/08\/news-and-notes-19\/","title":{"rendered":"News and Notes"},"content":{"rendered":"<p>Mindfulness-Based Habit Change is a six-week, 90-minute Zoom course that combines mindfulness practices with the neuroscience behind how habits are formed and how to change the unwanted ones.\u00a0 Registration is now open for the Fall class.\u00a0 Registration is also currently open for other fall courses, including Mindfulness-Based Stress Reduction, Mindfulness for Healthcare Employees, Mindful Eating, and Advanced Mindful Leadership for UVA Employees. Please see Mindfulness Classes for registration link.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness-Based Habit Change is a six-week, 90-minute Zoom course that combines mindfulness practices with the neuroscience behind how habits are formed and how to change the unwanted ones.\u00a0 Registration is now open for the Fall class.\u00a0 Registration is also currently open for other fall courses, including Mindfulness-Based Stress Reduction, Mindfulness for Healthcare Employees, Mindful Eating, [&hellip;]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2591","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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