{"id":2540,"date":"2023-01-12T09:31:14","date_gmt":"2023-01-12T14:31:14","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2540"},"modified":"2023-01-12T09:31:14","modified_gmt":"2023-01-12T14:31:14","slug":"news-and-notes-13","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2023\/01\/12\/news-and-notes-13\/","title":{"rendered":"News and Notes"},"content":{"rendered":"

Put your New Year\u2019s resolutions into action by taking a mindfulness course through the Mindfulness Center.\u00a0 The Mindfulness Center will be offering a wide range of courses starting in January and February. These include a new Unwinding Anxiety course as well as Mindful Eating, Mindfulness-Based Stress Reduction, and Mindfulness for Healthcare Employees courses.\u00a0 In addition, a Mindfulness Renewal course for past participants looking for an opportunity to renew their practice will be offered in March. See below for more details.<\/p>\n

The Mindfulness Center Will Be Offering a Holiday Pause Every Monday in December<\/strong><\/p>\n

December 5,12,19,26 from 5:30 pm – 6:15pm<\/strong><\/p>\n

Need a little reset?\u00a0 Treat yourself to a pause for 45 minutes to sit, reflect, connect and replenish during this Holiday season.\u00a0 Join us together for a “drop-in” guided meditation and discussion.\u00a0 Just drop in any Monday afternoon.\u00a0 Free.\u00a0 Registration is required.<\/p>\n

You can register in advance for the Pause at:
\nhttps:\/\/virginia.zoom.us\/meeting\/register\/tJUqde6hqj8qG9eyHPKnLtF-zy3tvBt0-F7X<\/a><\/p>\n

After registering, you will receive a confirmation email containing information about joining the meeting.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Put your New Year\u2019s resolutions into action by taking a mindfulness course through the Mindfulness Center.\u00a0 The Mindfulness Center will be offering a wide range of courses starting in January and February. These include a new Unwinding Anxiety course as well as Mindful Eating, Mindfulness-Based Stress Reduction, and Mindfulness for Healthcare Employees courses.\u00a0 In addition, […]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2540","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nNews and Notes - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2023\/01\/12\/news-and-notes-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News and Notes - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Put your New Year\u2019s resolutions into action by taking a mindfulness course through the Mindfulness Center.\u00a0 The Mindfulness Center will be offering a wide range of courses starting in January and February. 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