{"id":2538,"date":"2023-01-12T09:29:31","date_gmt":"2023-01-12T14:29:31","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2538"},"modified":"2023-01-12T09:29:31","modified_gmt":"2023-01-12T14:29:31","slug":"research-update-43","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2023\/01\/12\/research-update-43\/","title":{"rendered":"Research Update"},"content":{"rendered":"

The Less You Judge, the Better You Sleep: The Benefits of Mindfulness and Forgiveness for Insomnia and Sleep Problems<\/h3>\n

Rumination can play an important role in sleep problems, including insomnia and poor sleep quality.\u00a0 Mindfulness and forgiveness can contribute to decreased rumination.\u00a0 In this study, the investigators evaluated the role of rumination as a factor underlying the association of mindfulness and forgiveness with sleep problems.\u00a0 A total of 100 adults (74% women, mean age 28) completed measures assessing mindfulness, forgivingness, rumination, sleep quality, and insomnia.\u00a0 Both forgiveness and the nonjudging factor of mindfulness contributed significantly to better sleep quality.\u00a0 The association of nonjudgmental attitude with sleep quality was largely explained by differences in rumination, which also partially explained the association of forgiveness and sleep quality. The authors concluded that \u201cA mindful nonjudgmental attitude toward the self and a forgiving interpersonal disposition may reduce rumination by helping individuals let go of thoughts, mental images, and emotions, thus promoting better sleep.\u201d <\/span><\/p>\n

Ioverno S, Pallini S, Farina F, Lizzadro F, Barcaccia B. Bulletin of the Menninger Clinic 2022; 86: 324-338.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The Less You Judge, the Better You Sleep: The Benefits of Mindfulness and Forgiveness for Insomnia and Sleep Problems Rumination can play an important role in sleep problems, including insomnia and poor sleep quality.\u00a0 Mindfulness and forgiveness can contribute to decreased rumination.\u00a0 In this study, the investigators evaluated the role of rumination as a factor […]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2538","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nResearch Update - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2023\/01\/12\/research-update-43\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research Update - 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