{"id":2528,"date":"2022-11-22T14:10:42","date_gmt":"2022-11-22T19:10:42","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2528"},"modified":"2022-11-22T14:11:12","modified_gmt":"2022-11-22T19:11:12","slug":"news-and-notes-12","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2022\/11\/22\/news-and-notes-12\/","title":{"rendered":"News and Notes"},"content":{"rendered":"

New Unwinding Anxiety Course to Be Offered Starting in January
\n<\/strong>Monday, January 16 – February 20, 5:30 pm- 7 pm<\/strong><\/p>\n

This 6-week, 90-minute Zoom class taught by Cawood Fitzhugh focuses on mindfulness practices, which support skillful responding to stressful challenges of everyday life.\u00a0 Participants will learn how to identify the habits around anxiety and begin to unwind the unhelpful automatic ones. The practices learned will help to foster resilience, well-being, and social connection through more kindness and compassion and understanding how the brain works and the neuroscience behind it.<\/p>\n","protected":false},"excerpt":{"rendered":"

New Unwinding Anxiety Course to Be Offered Starting in January Monday, January 16 – February 20, 5:30 pm- 7 pm This 6-week, 90-minute Zoom class taught by Cawood Fitzhugh focuses on mindfulness practices, which support skillful responding to stressful challenges of everyday life.\u00a0 Participants will learn how to identify the habits around anxiety and begin […]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2528","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nNews and Notes - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2022\/11\/22\/news-and-notes-12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News and Notes - 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