{"id":2501,"date":"2022-09-29T13:23:21","date_gmt":"2022-09-29T18:23:21","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2501"},"modified":"2022-09-29T13:23:21","modified_gmt":"2022-09-29T18:23:21","slug":"all-in-the-mind","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2022\/09\/29\/all-in-the-mind\/","title":{"rendered":"All In The Mind"},"content":{"rendered":"

 <\/p>\n\n\n\n
By Teresa Miller<\/strong><\/p>\n

Have you noticed how much the word \u201cmind\u201d is part and parcel of our lives, how we tell stories and sing songs about the mind, as though it were a phenomenon that operates
\non its own, separately from \u201cme\u201d?<\/p>\n

Song titles with the word \u201cmind\u201d abound: the difficult conditions of your mind\u2026Pain of Mind, Mind War, Crazy Out of My Mind, Dead-end Mind, Unsound Mind, Mind Games,
\nAll in the Mind, Quiet Mind, Thorn in My Mind, Half a Mind, A Mind With a Heart of Its Own.<\/p>\n

Then there\u2019s your mind and what to do with it –
\nSay What\u2019s On Your Mind, Send Your Mind, Make Up Your Mind,
\nMind Control, Relax Your Mind, Free Your Mind, Open Your Mind,
\nMind Eraser, When the Heart Rules the Mind, Quiet Your Mind,
\nChange Your Mind, Travel With Your Mind, (but while you\u2019re traveling, Don\u2019t Lose Your Mind!)<\/p>\n

And questions about your mind\u2026 If You Change Your Mind,
\nDid You Ever Have to Make Up Your Mind? Where Is My Mind?
\nCan I Change My Mind?<\/p>\n

And traveling around inside the mind\u2026
\nIn the Back of My Mind, First Thing on My Mind, Mind over Matter,
\nIt Never Entered My Mind, Journey to the Center of My Mind,
\nPeace of Mind, Read My Mind.<\/p>\n

A list of things on my mind\u2026there\u2019s Georgia, Barbara, Evil, Julie and Trouble, Empire State of Mind, The Mind of Love, to name a few\u2026 If You Could Read My Mind,
\nSometimes Nothing Comes to Mind.<\/p>\n

But mostly\u2026.You Were Always on My Mind, Can\u2019t Get You Off of My Mind, You Been On My Mind, Drive You Outta My Mind (because I\u2019m Going Out of My Head)!<\/p>\n

Finally, a bit of resolution about mind\u2026
\nGot My Mind Made Up, Keep My Mind, Ease My Troubled Mind,
\nRenew My Mind, and\u2026Last Thing on My Mind.<\/p>\n

\u00a0<\/strong>Minds can be like monkeys jumping and swinging from here to there\u2026
\nfrom decisions about lunch, your job, how to answer that email, relationship snafus, to larger questions about being alive in these bodies.
\n\u201cWhat are we doing<\/em> here? How am I being<\/em> now?\u201d Questions that invite deep reflection, that might take hours or years or a lifetime for response.<\/p>\n

The truth is that whatever you\u2019re doing right now is a training in what you are\u2026and a training in what you are becoming. <\/strong><\/p>\n

In other words, how are you in this moment \u2013
\nWhere is the attention?
\n<\/em>What\u2019s the attitude?
\n<\/em>What thoughts are present?
\n<\/em>What position or action is the body taking now?
\n<\/em>How are you responding to what\u2019s arising? <\/em><\/p>\n

All of these are influencing or driving what you are now and what you\u2019re becoming.<\/p>\n

So the question may be \u2013 What is it you wish to be\/become?<\/p>\n

Most of us could probably agree on an answer that incorporates
\nlessening stress and dissatisfaction and increasing ease and happiness.<\/p>\n

As humans, we\u2019ve inherited a brain and a nervous system that are capable of phenomenal imagination and innovation, and that also create dissatisfaction
\nbecause the mind allows us to worry about the future, to regret the past,
\nand to blame ourselves for the present.<\/p>\n

We have a tendency to become frustrated when we can\u2019t have what we want, disappointed when whatever we like ends, upset about being in pain, angry and fearful
\nabout dying.<\/p>\n

And all of this is normal – it’s OK – as to be human is to experience these waves coming and going. But if the waves engulf us, pound us down or keep us forever
\ntreading water, heads bobbing just above the surface, this is a kind of stress and suffering that is constructed by the mind. However \u201creal\u201d it seems, the mind is functioning
\naccording to patterns we\u2019ve developed over our lifetimes.<\/p>\n

The research of neuroscientists says that our fundamental nature is peaceful, with concern for others, and ultimately wise. It also says that the mind can be trained,
\ndue to its amazing plasticity.<\/p>\n

\u00a0<\/strong>Mindfulness is the skillful use of attention to both our inner and outer worlds. It draws upon past learning to see through confusion and to develop a steadier, more
\nconcentrated awareness. And since the training of attention shapes neural circuits, mindfulness leads to new learning. Mindfulness allows us to discern things as they
\nreally are.<\/p>\n

We see that the central core of every being is not \u200ban\u00a0unchanging self but a life-current, an ever-changing stream of energy which is never the same for two consecutive
\nseconds.<\/p>\n

We develop clear comprehension of motive \u2013 what\u2019s my intention?, insights about choosing how to respond to life\u2019s small and large daily challenges, including regulating
\nthoughts, words and actions. In speech for example,
\nwe might adhere to Mark Twain\u2019s words: \u201cIf you always tell the truth, you don\u2019t have to remember anything.\u201d We cultivate a wide repertoire of responses that gives rise to
\ngreater ease and reduces stress and dissatisfaction.<\/p>\n

Your effort to give a wide berth to any harming, including of yourself, creates a powerful field of integrity for the world. And it’s contagious. As social entities, we clearly
\naffect each other. Like tuning into a radio station, being around one who radiates tolerance, for example, can help tune our own heart to the same frequency.<\/p>\n

We have been designed to care about things other than the gratification of desire and the maximizing of self-interest. Compassion is wired into our nervous system
\nand encoded in our genes. Seeing someone act in a noble way brings out the nobility in ourselves too. Jonathan Haidt called this phenomenon “the elevation response.\u201d<\/p>\n

Training the mind, we change the brain\u2026by allowing us to discern things as they really are. Whatever we\u2019re doing right now, with our attention, with our response to
\nwhat we\u2019re noticing- all of it is a training in what we are\u2026and a training in what we are becoming.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Have you noticed how much the word \u201cmind\u201d is part and parcel of our lives, how we tell stories and sing songs about the mind, as though it were a phenomenon that operates
\non its own, separately from \u201cme\u201d?<\/p>\n

Song titles with the word \u201cmind\u201d abound: the difficult conditions of your mind\u2026Pain of Mind, Mind War, Crazy Out of My Mind, Dead-end Mind, Unsound Mind, Mind Games,
\nAll in the Mind, Quiet Mind, Thorn in My Mind, Half a Mind, A Mind With a Heart of Its Own.<\/p>\n

Then there\u2019s your mind and what to do with it –
\nSay What\u2019s On Your Mind, Send Your Mind, Make Up Your Mind,
\nMind Control, Relax Your Mind, Free Your Mind, Open Your Mind,\u00a0
\nMind Eraser, When the Heart Rules the Mind, Quiet Your Mind,
\nChange Your Mind, Travel With Your Mind, (but while you\u2019re traveling, Don\u2019t Lose Your Mind!)<\/p>\n

And questions about your mind\u2026 If You Change Your Mind,
\nDid You Ever Have to Make Up Your Mind? Where Is My Mind?
\nCan I Change My Mind?<\/p>\n

And traveling around inside the mind\u2026
\nIn the Back of My Mind, First Thing on My Mind, Mind over Matter,<\/p>\n","protected":false},"author":1202,"featured_media":1684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-2501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monthly-musings"],"acf":false,"yoast_head":"\nAll In The Mind - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2022\/09\/29\/all-in-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All In The Mind - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Have you noticed how much the word \u201cmind\u201d is part and parcel of our lives, how we tell stories and sing songs about the mind, as though it were a phenomenon that operates on its own, separately from \u201cme\u201d? 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