{"id":2398,"date":"2021-12-13T16:28:04","date_gmt":"2021-12-13T21:28:04","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2398"},"modified":"2021-12-13T16:28:51","modified_gmt":"2021-12-13T21:28:51","slug":"from-languishing-to-more-ease","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/12\/13\/from-languishing-to-more-ease\/","title":{"rendered":"From Languishing to More Ease"},"content":{"rendered":"

By Cawood Fitzhugh<\/p>\n

We all went into this pandemic together.\u00a0 Quarantine, washing hands, wearing masks, experiencing profound fear, increasing anxiety, showing compassion all became a collective consciousness for many of us. \u00a0News reports flashed from around the world of people in isolation, trying to make the best of it. \u201cSome Good News<\/em>\u201d with John Krasinski, videos of Italians singing from balconies, folks in NYC cheering on healthcare workers, photos of loved ones outside of nursing home windows waving to relatives locked inside were all broadcasted this time last year.<\/p>\n

Now that the pandemic dynamics have shifted with vaccine success, we are attempting to return to \u201cnormal\u201d which has been anything but normal!\u00a0 Re-entry has been a solo experience for many of us, with each of us re-entering at different times and at different paces. This experience has felt isolating at times with new feelings of unexpected loneliness.\u00a0 In addition, feelings of uncertainty have arisen as we have tried to navigate this new normal, adding more stress to an already stressed-out baseline.<\/p>\n

New terminology has evolved this past year, including \u201clanguishing\u201d. Languishing is the void between depression and flourishing – the absence of well-being. It\u2019s a sensation of stagnation and emptiness and is thought to be the dominant emotion of 2021 per Adam Grant, an organizational psychologist.\u00a0 He says, \u201cIt\u2019s the result of so many of us being on high alert in flight, fright or freeze and the result of being on such adrenaline rushes to now coming back into a slow and steady chronic state of anguish as the Pandemic continues to affect our work performance and ultimately our wellbeing.\u201d<\/p>\n

In our mindfulness classes, we pay attention to transitions through awareness of what is happening as we shift from one position to another.\u00a0 We pay attention to our bodies, our minds, and our hearts, noticing these shifts.<\/p>\n

It is imperative, as we begin to navigate through what remains of this pandemic, to pay attention to our own transitions.\u00a0 How we move through this, what support systems are in place, where we are placing our attention, and HOW we are tending to ourselves and others, is important for us as individuals and for us as organizations if we are to flourish. Naming our traumas, frustrations, feelings of support or lack of support- especially among our health care workers- is important in our own healing.<\/p>\n

Last year will not just \u201cgo away\u201d.\u00a0 It was very real, especially for those of us on the front lines of this pandemic. We were all affected by the last year and we continue to be affected by its aftermath, in addition to the new challenges we face trying to function optimally again as individuals and as businesses.<\/p>\n

Mindfulness, paying attention to the present moment nonjudgmentally, can help us navigate this turbulence by changing our relationship to this stress.\u00a0 There are many mindfulness techniques that can be used throughout the day to help bring our reactivity down a bit.\u00a0 New research is being done- that seems to be promising- evaluating short moments of mindfulness, practiced many times a day, and the positive benefit this can have on our nervous system.<\/p>\n

Here is a technique for breathing you can use to help with anxiety.\u00a0 It is the five finger breathing exercise with Jud Brewer, a neuropsychiatrist and one of my mindfulness instructors.\u00a0 Remember, it\u2019s small moments many times a day!<\/p>\n

Five Finger Breathing<\/a><\/p>\n

The UVA Mindfulness Center is committed to supporting healthy work-life balance.\u00a0 Our eight-week courses for Mindfulness Based Stress Reduction and Mindfulness for Healthcare Workers have been shown to help improve our relationship to stress.\u00a0 These courses are open to the public and the University.<\/p>\n

 <\/p>\n

As we all move through what remains of this pandemic, give yourself the gift of wholeness and health this holiday season by compassionately paying attention to transitions in yourself and in the workplace.\u00a0 Set aside time in your schedule for your own well-being each day- doing the five finger breathing, practicing STOP or RAINS (if you have taken one of our courses) or doing some mindful stretching or chair yoga daily at your workspace.<\/p>\n

 <\/p>\n

Everything shifts and changes and so will this pandemic. In the meantime, it\u2019s important to be gentle with ourselves, caring for ourselves and others as best we can<\/p>\n","protected":false},"excerpt":{"rendered":"

We all went into this pandemic together.\u00a0 Quarantine, washing hands, wearing masks, experiencing profound fear, increasing anxiety, showing compassion all became a collective consciousness for many of us. \u00a0News reports flashed from around the world of people in isolation, trying to make the best of it. \u201cSome Good News\u201d with John Krasinski, videos of Italians singing from balconies, folks in NYC cheering on healthcare workers, photos of loved ones outside of nursing home windows waving to relatives locked inside were all broadcasted this time last year.<\/p>\n

Now that the pandemic dynamics have shifted with vaccine success, we are attempting to return to \u201cnormal\u201d which has been anything but normal!\u00a0 Re-entry has been a solo experience for many of us, with each of us re-entering at different times and at different paces. This experience has felt isolating at times with new feelings of unexpected loneliness.\u00a0 In addition, feelings of uncertainty have arisen as we have tried to navigate this new normal, adding more stress to an already stressed-out baseline.<\/p>\n","protected":false},"author":1202,"featured_media":1817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monthly-musings"],"acf":false,"yoast_head":"\nFrom Languishing to More Ease - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/12\/13\/from-languishing-to-more-ease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Languishing to More Ease - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"We all went into this pandemic together.\u00a0 Quarantine, washing hands, wearing masks, experiencing profound fear, increasing anxiety, showing compassion all became a collective consciousness for many of us. \u00a0News reports flashed from around the world of people in isolation, trying to make the best of it. \u201cSome Good News\u201d with John Krasinski, videos of Italians singing from balconies, folks in NYC cheering on healthcare workers, photos of loved ones outside of nursing home windows waving to relatives locked inside were all broadcasted this time last year. 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