{"id":2394,"date":"2021-11-29T11:34:49","date_gmt":"2021-11-29T16:34:49","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2394"},"modified":"2021-11-29T11:35:55","modified_gmt":"2021-11-29T16:35:55","slug":"2394","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/","title":{"rendered":"News and Notes"},"content":{"rendered":"

Changes Coming to Mindfulness-Based Stress Reduction Courses<\/strong><\/p>\n

Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes instead of two hours.\u00a0 The change to two hours was made at the start of the pandemic when the classes all moved to being offered virtually.\u00a0 With our increased experience offering the classes via Zoom, we have decided to return to the original 2.5 hour format.\u00a0 In addition, the first class will now be an orientation and the course length will increase to a total of nine classes plus a daylong retreat rather than eight classes and a retreat.\u00a0 Given these changes, the standard course fee will change with the next class.<\/p>\n","protected":false},"excerpt":{"rendered":"

Changes Coming to Mindfulness-Based Stress Reduction Courses Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes instead of two hours.\u00a0 The change to two hours was made at the start of the pandemic when the classes all moved to being offered […]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2394","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nNews and Notes - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News and Notes - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Changes Coming to Mindfulness-Based Stress Reduction Courses Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes instead of two hours.\u00a0 The change to two hours was made at the start of the pandemic when the classes all moved to being offered […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-29T16:34:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-29T16:35:55+00:00\" \/>\n<meta name=\"author\" content=\"hw8w@virginia.edu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hw8w@virginia.edu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/\"},\"author\":{\"name\":\"hw8w@virginia.edu\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"headline\":\"News and Notes\",\"datePublished\":\"2021-11-29T16:34:49+00:00\",\"dateModified\":\"2021-11-29T16:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/\"},\"wordCount\":122,\"articleSection\":[\"News and Notes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/\",\"name\":\"News and Notes - Mindfulness Matters\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\"},\"datePublished\":\"2021-11-29T16:34:49+00:00\",\"dateModified\":\"2021-11-29T16:35:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/11\\\/29\\\/2394\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News and Notes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\",\"name\":\"Mindfulness Matters\",\"description\":\"A Newsletter from the UVA Mindfulness Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\",\"name\":\"hw8w@virginia.edu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"caption\":\"hw8w@virginia.edu\"},\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/author\\\/hw8wvirginia-edu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"News and Notes - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/","og_locale":"en_US","og_type":"article","og_title":"News and Notes - Mindfulness Matters","og_description":"Changes Coming to Mindfulness-Based Stress Reduction Courses Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes instead of two hours.\u00a0 The change to two hours was made at the start of the pandemic when the classes all moved to being offered […]","og_url":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/","og_site_name":"Mindfulness Matters","article_published_time":"2021-11-29T16:34:49+00:00","article_modified_time":"2021-11-29T16:35:55+00:00","author":"hw8w@virginia.edu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hw8w@virginia.edu","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/#article","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/"},"author":{"name":"hw8w@virginia.edu","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"headline":"News and Notes","datePublished":"2021-11-29T16:34:49+00:00","dateModified":"2021-11-29T16:35:55+00:00","mainEntityOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/"},"wordCount":122,"articleSection":["News and Notes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/","url":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/","name":"News and Notes - Mindfulness Matters","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website"},"datePublished":"2021-11-29T16:34:49+00:00","dateModified":"2021-11-29T16:35:55+00:00","author":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"breadcrumb":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/11\/29\/2394\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.med.virginia.edu\/mindfulness\/"},{"@type":"ListItem","position":2,"name":"News and Notes"}]},{"@type":"WebSite","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website","url":"https:\/\/news.med.virginia.edu\/mindfulness\/","name":"Mindfulness Matters","description":"A Newsletter from the UVA Mindfulness Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.med.virginia.edu\/mindfulness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab","name":"hw8w@virginia.edu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","caption":"hw8w@virginia.edu"},"url":"https:\/\/news.med.virginia.edu\/mindfulness\/author\/hw8wvirginia-edu\/"}]}},"_links":{"self":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/users\/1202"}],"replies":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/comments?post=2394"}],"version-history":[{"count":2,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2394\/revisions"}],"predecessor-version":[{"id":2396,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2394\/revisions\/2396"}],"wp:attachment":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media?parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/categories?post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/tags?post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}