{"id":2330,"date":"2021-08-18T13:52:56","date_gmt":"2021-08-18T18:52:56","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2330"},"modified":"2021-08-18T14:41:34","modified_gmt":"2021-08-18T19:41:34","slug":"news-and-notes-4","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/08\/18\/news-and-notes-4\/","title":{"rendered":"News and Notes"},"content":{"rendered":"

Mindful Aging Course Being Taught By UVA Mindfulness Center Instructor Cawood Fitzhugh<\/strong><\/p>\n

\u00a0<\/strong>Cawood Fitzhugh will be co-leading \u201cSaging\u201d\u2026. A GUIDE TO MINDFUL AGING. The course will be held weekly from Thursday, September 16 through Thursday, October 14 from 3:00-4:30 pm.\u00a0 starting September 16.\u00a0 This online course (via zoom) will explore all aspects of aging with the intention of applying mindfulness skills to enrich the day to day experience of growing older. Open to graduates of an MBSR class or equivalent mindfulness training.\u00a0 For more information, email Cawood at cawood.fitzhugh@gmail.com<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindful Aging Course Being Taught By UVA Mindfulness Center Instructor Cawood Fitzhugh \u00a0Cawood Fitzhugh will be co-leading \u201cSaging\u201d\u2026. A GUIDE TO MINDFUL AGING. The course will be held weekly from Thursday, September 16 through Thursday, October 14 from 3:00-4:30 pm.\u00a0 starting September 16.\u00a0 This online course (via zoom) will explore all aspects of aging with […]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2330","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nNews and Notes - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/08\/18\/news-and-notes-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News and Notes - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Mindful Aging Course Being Taught By UVA Mindfulness Center Instructor Cawood Fitzhugh \u00a0Cawood Fitzhugh will be co-leading \u201cSaging\u201d\u2026. A GUIDE TO MINDFUL AGING. 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