{"id":231,"date":"2014-02-28T00:00:38","date_gmt":"2014-02-28T05:00:38","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=231"},"modified":"2019-04-01T12:53:18","modified_gmt":"2019-04-01T17:53:18","slug":"two-new-meditations-on-website","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/","title":{"rendered":"Two New Meditations"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-135\" src=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller-96x150.jpg\" alt=\"Teresa Miller\" width=\"96\" height=\"150\" srcset=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller-96x150.jpg 96w, https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller.jpg 164w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/>Two new meditations are now available on the Mindfulness Center website to listen to or download from the website <a href=\"https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/\" target=\"_blank\" rel=\"noopener noreferrer\">audio resources<\/a> section. Both are led by Teresa Miller.<\/p>\n<p>The first is a 15 minute <a href=\"https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/\" target=\"_blank\" rel=\"noopener noreferrer\">guided breath meditation<\/a>, and the second is a 16 minute <a href=\"https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness of thought meditation<\/a>.<\/p>\n<p>Enjoy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two new meditations are now available on the Mindfulness Center website to listen to or download from the website audio resources section. Both are led by Teresa Miller. The first is a 15 minute guided breath meditation, and the second is a 16 minute mindfulness of thought meditation. Enjoy! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Two New Meditations - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two New Meditations - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Two new meditations are now available on the Mindfulness Center website to listen to or download from the website audio resources section. Both are led by Teresa Miller. The first is a 15 minute guided breath meditation, and the second is a 16 minute mindfulness of thought meditation. Enjoy! &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-28T05:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-01T17:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"164\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/\"},\"author\":{\"name\":\"School of Medicine Webmaster\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"headline\":\"Two New Meditations\",\"datePublished\":\"2014-02-28T05:00:38+00:00\",\"dateModified\":\"2019-04-01T17:53:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/\"},\"wordCount\":51,\"image\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2014\\\/02\\\/Teresa-Miller.jpg\",\"articleSection\":[\"News and Notes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/\",\"name\":\"Two New Meditations - Mindfulness Matters\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2014\\\/02\\\/Teresa-Miller.jpg\",\"datePublished\":\"2014-02-28T05:00:38+00:00\",\"dateModified\":\"2019-04-01T17:53:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/#primaryimage\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2014\\\/02\\\/Teresa-Miller.jpg\",\"contentUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2014\\\/02\\\/Teresa-Miller.jpg\",\"width\":164,\"height\":256},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/02\\\/28\\\/two-new-meditations-on-website\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Two New Meditations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\",\"name\":\"Mindfulness Matters\",\"description\":\"A Newsletter from the UVA Mindfulness Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\",\"name\":\"School of Medicine Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"caption\":\"School of Medicine Webmaster\"},\"description\":\"I'm the webmaster.\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/author\\\/uvasomwebmaster\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Two New Meditations - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/","og_locale":"en_US","og_type":"article","og_title":"Two New Meditations - Mindfulness Matters","og_description":"Two new meditations are now available on the Mindfulness Center website to listen to or download from the website audio resources section. Both are led by Teresa Miller. The first is a 15 minute guided breath meditation, and the second is a 16 minute mindfulness of thought meditation. Enjoy! &nbsp;","og_url":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/","og_site_name":"Mindfulness Matters","article_published_time":"2014-02-28T05:00:38+00:00","article_modified_time":"2019-04-01T17:53:18+00:00","og_image":[{"width":164,"height":256,"url":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller.jpg","type":"image\/jpeg"}],"author":"School of Medicine Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"School of Medicine Webmaster"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/#article","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/"},"author":{"name":"School of Medicine Webmaster","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"headline":"Two New Meditations","datePublished":"2014-02-28T05:00:38+00:00","dateModified":"2019-04-01T17:53:18+00:00","mainEntityOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/"},"wordCount":51,"image":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/#primaryimage"},"thumbnailUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller.jpg","articleSection":["News and Notes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/","url":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/","name":"Two New Meditations - Mindfulness Matters","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/#primaryimage"},"image":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/#primaryimage"},"thumbnailUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller.jpg","datePublished":"2014-02-28T05:00:38+00:00","dateModified":"2019-04-01T17:53:18+00:00","author":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"breadcrumb":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/#primaryimage","url":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller.jpg","contentUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/Teresa-Miller.jpg","width":164,"height":256},{"@type":"BreadcrumbList","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/two-new-meditations-on-website\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.med.virginia.edu\/mindfulness\/"},{"@type":"ListItem","position":2,"name":"Two New Meditations"}]},{"@type":"WebSite","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website","url":"https:\/\/news.med.virginia.edu\/mindfulness\/","name":"Mindfulness Matters","description":"A Newsletter from the UVA Mindfulness Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.med.virginia.edu\/mindfulness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569","name":"School of Medicine Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","caption":"School of Medicine Webmaster"},"description":"I'm the webmaster.","url":"https:\/\/news.med.virginia.edu\/mindfulness\/author\/uvasomwebmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":6,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/231\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}