{"id":2306,"date":"2021-07-23T13:43:55","date_gmt":"2021-07-23T18:43:55","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2306"},"modified":"2021-07-26T13:03:26","modified_gmt":"2021-07-26T18:03:26","slug":"the-benefits-of-practicing-awareness-when-rushing","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/07\/23\/the-benefits-of-practicing-awareness-when-rushing\/","title":{"rendered":"The Benefits of Practicing Awareness When Rushing"},"content":{"rendered":"

By Cawood Fitzhugh<\/strong><\/p>\n

In coming out of a pandemic where life slowed down a bit, have you noticed now all the rushing?\u00a0 How much we rush through life, getting on to the \u201cnext\u201d thing?\u00a0 Hurrying through, while attempting to take care of something else?\u00a0 My mother hung a quote on the kitchen wall, \u201cThe hurrier I go the behinder I get.\u201d \u00a0Research seems to indicate this is probably true.<\/p>\n

Excessive hurrying ends up in worrying. For example, if you are in a fast-paced job and you need to get home at a certain time, you may find yourself hurrying through your day.\u00a0 Yet later, you may find yourself worrying when you get home.\u00a0 Worrying about missing an important detail?\u00a0 Now you find yourself spending more time at home re-checking your day\u2019s work.<\/p>\n

Many of us are going at an immensely fast pace right now without true direction. This hurrying results in habit formations of rushing. Rushing to get to work, rushing through a conversation, rushing through a meal. \u00a0We soon begin to operate on autopilot, rushing for most everything- giving into inefficient systems- personally and professionally. Does this apply to you?\u00a0 Is rushing really serving you?<\/p>\n

Bringing awareness to rushing through your day can help reveal how unrewarding rushing truly is, especially after spending months in a slowed down pandemic culture.\u00a0 Keep an eye out to notice your own habit loops around rushing.\u00a0 Ask yourself, what do I really get from this?\u00a0 The very act of noticing and noting \u201crushing\u201d is the beginning of awareness. This new awareness can re-orient us in a better direction for better health. \u00a0The practice of awareness<\/em> is the lens that allows us to see more clearly with curiosity<\/em> and lovingkindness<\/em> being the framework in which to see.<\/p>\n

Switching from rushing to paying attention can result in increased feelings of accomplishment and satisfaction, with perhaps the bonus of a little better sleep.\u00a0 At first, this can feel scary because we are so used to rushing through our lives every day.\u00a0 Start with just noting, what do you feel when you are rushing?\u00a0 Are you mindless, constricted, feeling tense?\u00a0 Do you find yourself always rechecking yourself? \u00a0Are you worrying, anxious?\u00a0 Do you have a hard time sitting still?\u00a0 Is your mind always on to the next \u201cto do\u201d list?\u00a0\u00a0 Then notice how it feels when you are being fully present with an activity and not rushing.\u00a0 Is there more personal satisfaction?\u00a0 Do you feel more relaxed?\u00a0 Is it more spacious? Can you think more clearly?\u00a0 Are you happier? Are your relationships better?\u00a0 Conversations more pleasant? Sleeping better?<\/p>\n

The next time you are rushing, try taking a slow, deep, breath down to your toes and back out again. Pause a second and ask, what is rushing truly getting me right now in this moment?\u00a0 Slow down a bit. Then decide how you want to proceed.<\/p>\n

Try it out this week to see for yourself how this feels. It\u2019s small moments, many times a day, that begin to shift our\u00a0 habitual patterns of behavior.\u00a0 Establishing a new pattern of slowing down, now that we are coming out of a pandemic, and being efficient, instead of rushing, may assist in moving through each day with more awareness and kindness. \u00a0\u00a0As in the song, Beautiful Boy<\/em> by John Lennon \u2026 \u201cBefore you cross the street, take my hand. Life is what happens to you, while you\u2019re making other plans<\/em>\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

In coming out of a pandemic where life slowed down a bit, have you noticed now all the rushing?\u00a0 How much we rush through life, getting on to the \u201cnext\u201d thing?\u00a0 Hurrying through, while attempting to take care of something else?\u00a0 My mother hung a quote on the kitchen wall, \u201cThe hurrier I go the behinder I get.\u201d \u00a0Research seems to indicate this is probably true.<\/p>\n

Excessive hurrying ends up in worrying. For example, if you are in a fast-paced job and you need to get home at a certain time, you may find yourself hurrying through your day.\u00a0 Yet later, you may find yourself worrying when you get home.\u00a0 Worrying about missing an important detail?\u00a0 Now you find yourself spending more time at home re-checking your day\u2019s work.<\/p>\n","protected":false},"author":1202,"featured_media":2281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-2306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monthly-musings"],"acf":false,"yoast_head":"\nThe Benefits of Practicing Awareness When Rushing - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/07\/23\/the-benefits-of-practicing-awareness-when-rushing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Practicing Awareness When Rushing - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"In coming out of a pandemic where life slowed down a bit, have you noticed now all the rushing?\u00a0 How much we rush through life, getting on to the \u201cnext\u201d thing?\u00a0 Hurrying through, while attempting to take care of something else?\u00a0 My mother hung a quote on the kitchen wall, \u201cThe hurrier I go the behinder I get.\u201d \u00a0Research seems to indicate this is probably true. Excessive hurrying ends up in worrying. 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