{"id":2237,"date":"2021-01-18T10:56:21","date_gmt":"2021-01-18T15:56:21","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2237"},"modified":"2021-01-22T09:40:29","modified_gmt":"2021-01-22T14:40:29","slug":"thinking-mindfully-how-mindfulness-relates-to-rumination","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/","title":{"rendered":"Thinking Mindfully: How Mindfulness Relates to Rumination"},"content":{"rendered":"<p>Investigators from Germany conducted studies with two groups (70 students and 149 from the general population) using smartphones to page the participants six times daily.\u00a0 Each time they were paged, participants were prompted to fill out questionnaires regarding how much they were ruminating, two facets of mindfulness (present-moment awareness and non-judgmental acceptance), and their current states of positive and negative mood.\u00a0 When individuals were in more mindful states, rumination was decreased.\u00a0 Rumination was also less strongly associated with increases in negative mood and decreases in positive mood as both facets of mindfulness increased. These results suggest that mindfulness can both inhibit rumination and limit its negative impact on mood.<\/p>\n<p>Blanke ES, Schmidt MJ, Riediger M. Emotion 2020;8:1369-81.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Investigators from Germany conducted studies with two groups (70 students and 149 from the general population) using smartphones to page the participants six times daily.\u00a0 Each time they were paged, participants were prompted to fill out questionnaires regarding how much they were ruminating, two facets of mindfulness (present-moment awareness and non-judgmental acceptance), and their current [&hellip;]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thinking Mindfully: How Mindfulness Relates to Rumination - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thinking Mindfully: How Mindfulness Relates to Rumination - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Investigators from Germany conducted studies with two groups (70 students and 149 from the general population) using smartphones to page the participants six times daily.\u00a0 Each time they were paged, participants were prompted to fill out questionnaires regarding how much they were ruminating, two facets of mindfulness (present-moment awareness and non-judgmental acceptance), and their current [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T15:56:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-22T14:40:29+00:00\" \/>\n<meta name=\"author\" content=\"hw8w@virginia.edu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hw8w@virginia.edu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/\"},\"author\":{\"name\":\"hw8w@virginia.edu\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"headline\":\"Thinking Mindfully: How Mindfulness Relates to Rumination\",\"datePublished\":\"2021-01-18T15:56:21+00:00\",\"dateModified\":\"2021-01-22T14:40:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/\"},\"wordCount\":122,\"articleSection\":[\"News and Notes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/\",\"name\":\"Thinking Mindfully: How Mindfulness Relates to Rumination - Mindfulness Matters\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\"},\"datePublished\":\"2021-01-18T15:56:21+00:00\",\"dateModified\":\"2021-01-22T14:40:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2021\\\/01\\\/18\\\/thinking-mindfully-how-mindfulness-relates-to-rumination\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thinking Mindfully: How Mindfulness Relates to Rumination\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\",\"name\":\"Mindfulness Matters\",\"description\":\"A Newsletter from the UVA Mindfulness Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\",\"name\":\"hw8w@virginia.edu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"caption\":\"hw8w@virginia.edu\"},\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/author\\\/hw8wvirginia-edu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thinking Mindfully: How Mindfulness Relates to Rumination - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/","og_locale":"en_US","og_type":"article","og_title":"Thinking Mindfully: How Mindfulness Relates to Rumination - Mindfulness Matters","og_description":"Investigators from Germany conducted studies with two groups (70 students and 149 from the general population) using smartphones to page the participants six times daily.\u00a0 Each time they were paged, participants were prompted to fill out questionnaires regarding how much they were ruminating, two facets of mindfulness (present-moment awareness and non-judgmental acceptance), and their current [&hellip;]","og_url":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/","og_site_name":"Mindfulness Matters","article_published_time":"2021-01-18T15:56:21+00:00","article_modified_time":"2021-01-22T14:40:29+00:00","author":"hw8w@virginia.edu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hw8w@virginia.edu","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/#article","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/"},"author":{"name":"hw8w@virginia.edu","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"headline":"Thinking Mindfully: How Mindfulness Relates to Rumination","datePublished":"2021-01-18T15:56:21+00:00","dateModified":"2021-01-22T14:40:29+00:00","mainEntityOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/"},"wordCount":122,"articleSection":["News and Notes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/","url":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/","name":"Thinking Mindfully: How Mindfulness Relates to Rumination - Mindfulness Matters","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website"},"datePublished":"2021-01-18T15:56:21+00:00","dateModified":"2021-01-22T14:40:29+00:00","author":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"breadcrumb":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2021\/01\/18\/thinking-mindfully-how-mindfulness-relates-to-rumination\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.med.virginia.edu\/mindfulness\/"},{"@type":"ListItem","position":2,"name":"Thinking Mindfully: How Mindfulness Relates to Rumination"}]},{"@type":"WebSite","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website","url":"https:\/\/news.med.virginia.edu\/mindfulness\/","name":"Mindfulness Matters","description":"A Newsletter from the UVA Mindfulness Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.med.virginia.edu\/mindfulness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab","name":"hw8w@virginia.edu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","caption":"hw8w@virginia.edu"},"url":"https:\/\/news.med.virginia.edu\/mindfulness\/author\/hw8wvirginia-edu\/"}]}},"_links":{"self":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/users\/1202"}],"replies":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":5,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2246"}],"wp:attachment":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}