{"id":2196,"date":"2020-10-30T12:55:24","date_gmt":"2020-10-30T17:55:24","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2196"},"modified":"2020-11-23T13:15:56","modified_gmt":"2020-11-23T18:15:56","slug":"special-reduced-rate-holiday-mbsr-course-offered-online-starting-december-7-2020","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/10\/30\/special-reduced-rate-holiday-mbsr-course-offered-online-starting-december-7-2020\/","title":{"rendered":"Special Reduced Rate Holiday MBSR Course Offered Online Starting November 30, 2020"},"content":{"rendered":"<p>Mindfulness is needed now more than ever as we are learning to adapt to the new normal of living in the time of COVID-19.\u00a0 In order to help alleviate stress over the holidays, the Mindfulness Center will be offering a reduced rate Mindfulness-Based Stress Reduction (MBSR) course starting on November 30, 2020.<\/p>\n<p>Registration is required. Visit the Mindfulness Center website to register:<\/p>\n<p><a href=\"https:\/\/med.virginia.edu\/mindfulness-center\/mbsr-registration\/\">https:\/\/med.virginia.edu\/mindfulness-center\/mbsr-registration\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is needed now more than ever as we are learning to adapt to the new normal of living in the time of COVID-19.\u00a0 In order to help alleviate stress over the holidays, the Mindfulness Center will be offering a reduced rate Mindfulness-Based Stress Reduction (MBSR) course starting on November 30, 2020. Registration is required. [&hellip;]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Special Reduced Rate Holiday MBSR Course Offered Online Starting November 30, 2020 - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/10\/30\/special-reduced-rate-holiday-mbsr-course-offered-online-starting-december-7-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Special Reduced Rate Holiday MBSR Course Offered Online Starting November 30, 2020 - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Mindfulness is needed now more than ever as we are learning to adapt to the new normal of living in the time of COVID-19.\u00a0 In order to help alleviate stress over the holidays, the Mindfulness Center will be offering a reduced rate Mindfulness-Based Stress Reduction (MBSR) course starting on November 30, 2020. Registration is required. 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