{"id":2165,"date":"2020-09-03T10:50:05","date_gmt":"2020-09-03T15:50:05","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2165"},"modified":"2020-09-04T14:34:59","modified_gmt":"2020-09-04T19:34:59","slug":"update-on-mindfulness-for-health-system-employees-classes","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/09\/03\/update-on-mindfulness-for-health-system-employees-classes\/","title":{"rendered":"Update on Mindfulness for Health System Employees Classes"},"content":{"rendered":"<p>The Mindfulness Center just finished the fifth Mindfulness for Health System Employees class conducted in conjunction with the Be Wise program.\u00a0 These eight-week classes are now offered virtually and are free for all UVA Health employees.\u00a0 Over 160 team members have enrolled from across the Health System, including those employed by the Medical Center, UPG, and the Schools of Medicine and Nursing.\u00a0 The initial evaluation of the program\u00a0 demonstrated significant improvements in burnout, stress and self-compassion scores among the participants.\u00a0 On average, individuals who completed the classes rated them as excellent overall (4.5 out of 5), and noted strong positive personal change (4.5 out of 5).\u00a0 The next class begins September 30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mindfulness Center just finished the fifth Mindfulness for Health System Employees class conducted in conjunction with the Be Wise program.\u00a0 These eight-week classes are now offered virtually and are free for all UVA Health employees.\u00a0 Over 160 team members have enrolled from across the Health System, including those employed by the Medical Center, UPG, [&hellip;]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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