{"id":2135,"date":"2020-08-04T12:20:12","date_gmt":"2020-08-04T17:20:12","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2135"},"modified":"2020-08-04T12:20:12","modified_gmt":"2020-08-04T17:20:12","slug":"mindful-pause","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/08\/04\/mindful-pause\/","title":{"rendered":"Mindful Pause"},"content":{"rendered":"

Please join us for the virtual Mindful Pause at 4 pm daily, Monday through Friday.\u00a0 The sessions are 15 minute meditations led by a mindfulness teacher via Zoom.<\/p>\n

Registration is required (once for all sessions).\u00a0 Visit the Mindfulness Center website to register: Link<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Please join us for the virtual Mindful Pause at 4 pm daily, Monday through Friday.\u00a0 The sessions are 15 minute meditations led by a mindfulness teacher via Zoom. Registration is required (once for all sessions).\u00a0 Visit the Mindfulness Center website to register: Link  <\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-2135","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nMindful Pause - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/08\/04\/mindful-pause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Pause - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Please join us for the virtual Mindful Pause at 4 pm daily, Monday through Friday.\u00a0 The sessions are 15 minute meditations led by a mindfulness teacher via Zoom. 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