{"id":2080,"date":"2020-03-26T12:13:04","date_gmt":"2020-03-26T17:13:04","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=2080"},"modified":"2020-03-26T12:15:32","modified_gmt":"2020-03-26T17:15:32","slug":"mindfulness-and-covid-19","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/","title":{"rendered":"Mindfulness and COVID-19"},"content":{"rendered":"<p><strong>By John Schorling<\/strong><\/p>\n<p>These are some of the most trying times many of us have ever confronted.\u00a0 There is so much uncertainty about what is to come, and we have less opportunity for social support than in other crises.\u00a0 Some are already ill, others know someone who is, and many are caring for those who have COVID-19.\u00a0 In these circumstances, it can be easy to feel frightened and overwhelmed.\u00a0 Having a regular mindfulness practice can be helpful. \u00a0Practicing intentionally bringing your attention to your present moment experience may provide a refuge, a place of calm in the midst of chaos.\u00a0 You can do this using free meditation recordings that can be downloaded from the Mindfulness Center website <a href=\"https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/\">https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/<\/a> .<\/p>\n<p>A number of brief mindfulness practices can also be helpful at times like these.\u00a0 A simple practice is to pause periodically to take five or six long deep breaths, noticing the rise and fall of the abdomen as you breath in and breath out.\u00a0 This can take less than a minute, and helps to decrease the stress response.<\/p>\n<p>Another simple practice is using <strong>STOP.\u00a0 <\/strong>This refers to <strong>S<\/strong>topping for a moment, <strong>T<\/strong>aking a few deep breaths, <strong>O<\/strong>bserving your present moment experience with kindness (what am I thinking? What am I feeling?), and <strong>P<\/strong>roceeding with awareness.\u00a0 For example, you might be watching the news and notice you\u2019re getting anxious, and by practicing <strong>STOP<\/strong> you might decide that turning off the news might be the best thing you could do.<\/p>\n<p>You can also practice <strong>RAINS <\/strong>to help process difficult emotions.\u00a0 The <strong>R<\/strong> stands for <strong>R<\/strong>ecognizing what you are feeling.\u00a0\u00a0 In situations like this, it can be easy to start thinking about something stressful and begin feeling anxious or frightened.\u00a0 This can set up a feedback loop of stressful thinking leading to difficult emotions, leading to more stressful thinking and stronger emotions.\u00a0 The <strong>A<\/strong> is for <strong>A<\/strong>llowing the emotion to be present and naming it which can help interrupt this cycle. \u00a0The next step is <strong>I<\/strong>nvestigating the associated sensations in the body. This can also help shift your attention out of the thinking mind, instead grounding yourself in your present moment experience.\u00a0 \u00a0You can then intentionally <strong>N<\/strong>ot identify with the emotion, recognizing that feeling an emotion, such as fear, does not define who you are, rather it is a reasonable emotion arising in very difficult circumstances.\u00a0 Finally, you can practice <strong>S<\/strong>elf-kindness, acknowledging that what you are experiencing is difficult, and extending yourself wishes for you own well being, just as you would for a close friend in similar circumstances. \u00a0You might even place your hand on your heart and say something to yourself like \u201cthis is hard and it\u2019s ok to be kind to myself\u201d.<\/p>\n<p>These circumstances can also provide an opportunity to practice brief compassion meditation.\u00a0 Closing your eyes, bring an individual or group of individuals to mind who are experiencing difficulty, perhaps those with COVID-19 or the people caring for them, and extend silent wishes for their well being to them, saying phrases to yourself such as \u201cmay you be well\u201d, \u201cmay you be safe\u201d, \u201cmay you be free from suffering\u201d, or whatever other words come to mind.\u00a0 You might even visualize a beam of light carrying these wishes extending from your heart to them. You could do this directed toward one person or group for a minute or two, or move from one group to another for a longer period of time.\u00a0 If it feels comfortable to do so, you can end by extending the same wishes for your own well being to yourself.<\/p>\n<p>In these difficult times, whatever we can do to cultivate present moment awareness and modulate our stress levels is likely to have a positive impact not only on ourselves personally, but on others as well.\u00a0 Even as we are practicing social distancing, we are still all interconnected.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are some of the most trying times many of us have ever confronted.\u00a0 There is so much uncertainty about what is to come, and we have less opportunity for social support than in other crises.\u00a0 Some are already ill, others know someone who is, and many are caring for those who have COVID-19.\u00a0 In these circumstances, it can be easy to feel frightened and overwhelmed.\u00a0 Having a regular mindfulness practice can be helpful. \u00a0Practicing intentionally bringing your attention to your present moment experience may provide a refuge, a place of calm in the midst of chaos.\u00a0 You can do this using free meditation recordings that can be downloaded from the Mindfulness Center website https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/ .<\/p>\n<p>A number of brief mindfulness practices can also be helpful at times like these.\u00a0<\/p>\n","protected":false},"author":1202,"featured_media":1929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monthly-musings"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness and COVID-19 - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and COVID-19 - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"These are some of the most trying times many of us have ever confronted.\u00a0 There is so much uncertainty about what is to come, and we have less opportunity for social support than in other crises.\u00a0 Some are already ill, others know someone who is, and many are caring for those who have COVID-19.\u00a0 In these circumstances, it can be easy to feel frightened and overwhelmed.\u00a0 Having a regular mindfulness practice can be helpful. \u00a0Practicing intentionally bringing your attention to your present moment experience may provide a refuge, a place of calm in the midst of chaos.\u00a0 You can do this using free meditation recordings that can be downloaded from the Mindfulness Center website https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/ .  A number of brief mindfulness practices can also be helpful at times like these.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-26T17:13:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-26T17:15:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/08\/1Butterfly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"510\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hw8w@virginia.edu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hw8w@virginia.edu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/\"},\"author\":{\"name\":\"hw8w@virginia.edu\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"headline\":\"Mindfulness and COVID-19\",\"datePublished\":\"2020-03-26T17:13:04+00:00\",\"dateModified\":\"2020-03-26T17:15:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/\"},\"wordCount\":652,\"image\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/08\\\/1Butterfly.jpg\",\"articleSection\":[\"Monthly Musings\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/\",\"name\":\"Mindfulness and COVID-19 - Mindfulness Matters\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/08\\\/1Butterfly.jpg\",\"datePublished\":\"2020-03-26T17:13:04+00:00\",\"dateModified\":\"2020-03-26T17:15:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/#primaryimage\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/08\\\/1Butterfly.jpg\",\"contentUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/08\\\/1Butterfly.jpg\",\"width\":510,\"height\":340},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2020\\\/03\\\/26\\\/mindfulness-and-covid-19\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness and COVID-19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\",\"name\":\"Mindfulness Matters\",\"description\":\"A Newsletter from the UVA Mindfulness Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\",\"name\":\"hw8w@virginia.edu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"caption\":\"hw8w@virginia.edu\"},\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/author\\\/hw8wvirginia-edu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness and COVID-19 - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness and COVID-19 - Mindfulness Matters","og_description":"These are some of the most trying times many of us have ever confronted.\u00a0 There is so much uncertainty about what is to come, and we have less opportunity for social support than in other crises.\u00a0 Some are already ill, others know someone who is, and many are caring for those who have COVID-19.\u00a0 In these circumstances, it can be easy to feel frightened and overwhelmed.\u00a0 Having a regular mindfulness practice can be helpful. \u00a0Practicing intentionally bringing your attention to your present moment experience may provide a refuge, a place of calm in the midst of chaos.\u00a0 You can do this using free meditation recordings that can be downloaded from the Mindfulness Center website https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/ .  A number of brief mindfulness practices can also be helpful at times like these.\u00a0","og_url":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/","og_site_name":"Mindfulness Matters","article_published_time":"2020-03-26T17:13:04+00:00","article_modified_time":"2020-03-26T17:15:32+00:00","og_image":[{"width":510,"height":340,"url":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/08\/1Butterfly.jpg","type":"image\/jpeg"}],"author":"hw8w@virginia.edu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hw8w@virginia.edu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/#article","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/"},"author":{"name":"hw8w@virginia.edu","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"headline":"Mindfulness and COVID-19","datePublished":"2020-03-26T17:13:04+00:00","dateModified":"2020-03-26T17:15:32+00:00","mainEntityOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/"},"wordCount":652,"image":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/08\/1Butterfly.jpg","articleSection":["Monthly Musings"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/","url":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/","name":"Mindfulness and COVID-19 - Mindfulness Matters","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/#primaryimage"},"image":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/08\/1Butterfly.jpg","datePublished":"2020-03-26T17:13:04+00:00","dateModified":"2020-03-26T17:15:32+00:00","author":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"breadcrumb":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/#primaryimage","url":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/08\/1Butterfly.jpg","contentUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/08\/1Butterfly.jpg","width":510,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2020\/03\/26\/mindfulness-and-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.med.virginia.edu\/mindfulness\/"},{"@type":"ListItem","position":2,"name":"Mindfulness and COVID-19"}]},{"@type":"WebSite","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website","url":"https:\/\/news.med.virginia.edu\/mindfulness\/","name":"Mindfulness Matters","description":"A Newsletter from the UVA Mindfulness Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.med.virginia.edu\/mindfulness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab","name":"hw8w@virginia.edu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","caption":"hw8w@virginia.edu"},"url":"https:\/\/news.med.virginia.edu\/mindfulness\/author\/hw8wvirginia-edu\/"}]}},"_links":{"self":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/users\/1202"}],"replies":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/comments?post=2080"}],"version-history":[{"count":3,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2080\/revisions"}],"predecessor-version":[{"id":2083,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/2080\/revisions\/2083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media?parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/categories?post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/tags?post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}