{"id":1866,"date":"2019-07-29T12:46:58","date_gmt":"2019-07-29T17:46:58","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1866"},"modified":"2019-09-03T08:26:25","modified_gmt":"2019-09-03T13:26:25","slug":"mindfulness-renewal-2","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/mindfulness-renewal-2\/","title":{"rendered":"Mindfulness Renewal"},"content":{"rendered":"

If you\u2019d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. With the support and inspiration of a class, we\u2019ll revisit mindfulness practices \u2013 awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the cultivation of kindness. Discussions will focus on attitudes and routines that support ongoing practice, including how awareness can be cultivated informally throughout the day. This course is designed for those who have completed the 8-week MBSR course.<\/p>\n

Click here to: Register online<\/a>\u00a0then pay online\u00a0via UVA epay<\/a><\/p>\n

Thursdays
\nDates: October\u00a0 17, 24 (no class on October 31) November 7, 14, 2019
\nTime: 6:00 \u2013 8:00 pm
\nLocation: \u00a0560 Ray C. Hunt Dr., Charlottesville, VA 22901\/CFA Institute \u2013 Fontaine Research Park<\/a>
\nCost:\u00a0$150<\/strong><\/p>\n

\"\"<\/p>\n

Instructor<\/strong>: Teresa Miller<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. With the support and inspiration of a class, we\u2019ll revisit mindfulness practices \u2013 awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the […]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","_links_to":"","_links_to_target":""},"categories":[17],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","hentry","category-mindfulness-renewal"],"acf":false,"yoast_head":"\nMindfulness Renewal - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/mindfulness-renewal-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Renewal - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"If you\u2019d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. 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