{"id":1858,"date":"2019-05-30T07:44:49","date_gmt":"2019-05-30T12:44:49","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1858"},"modified":"2019-08-28T13:34:41","modified_gmt":"2019-08-28T18:34:41","slug":"uva-mindfulness-center-instructor-susan-stone-is-teaching-the-insight-medication-community-of-charlottesvilles-fall-retreat-with-ron-vereen","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/05\/30\/uva-mindfulness-center-instructor-susan-stone-is-teaching-the-insight-medication-community-of-charlottesvilles-fall-retreat-with-ron-vereen\/","title":{"rendered":"Local Meditation Retreat Opportunity"},"content":{"rendered":"<p>The Insight Meditation Community of Charlottesville&#8217;s fall retreat is being held from October 10-13 at Serenity Ridge in Nelson County.\u00a0 is being held from October 10-13 at Serenity Ridge in Nelson County. It is being taught by UVa Mindfulness Center Instructor Susan Stone and Duke Integrative Medicine MBSR Instructor Ron Vereen.<\/p>\n<p>Participants will engage with a variety of mindfulness practices (sitting, walking, mindful movement, inquiry, chanting, mindful speaking and listening) to reveal the stillness that is already present. \u00a0As stated in the retreat description, \u201cWhat if we simply need to be still so as to see what\u2019s getting in the way of more ease, well-being, and insight?\u201d<\/p>\n<p>In addition to being a Mindfulness Center instructor, Susan Stone is a senior teacher with the Insight Meditation Community of Charlottesville and is the author of\u00a0four books, including <em>At the Eleventh Hour<\/em>, a memoir about mindfulness and caregiving.<\/p>\n<p>Ron Vereen is a practicing psychiatrist and psychotherapist in Durham, N.C., a Consulting Associate in the Department of Psychiatry and Behavioral Sciences at Duke University, and an instructor in the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine.<\/p>\n<p>More information is available at <a href=\"https:\/\/www.imeditation.org\/event-3420257\">https:\/\/www.imeditation.org\/event-3420257<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This four day retreat is being held from October 10-13 at Serenity Ridge in Nelson County. Participants will engage with a variety of mindfulness practices (sitting, walking, mindful movement, inquiry, chanting, mindful speaking and listening) to reveal the stillness that is already present.<\/p>\n","protected":false},"author":1202,"featured_media":56,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Local Meditation Retreat Opportunity - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/05\/30\/uva-mindfulness-center-instructor-susan-stone-is-teaching-the-insight-medication-community-of-charlottesvilles-fall-retreat-with-ron-vereen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Local Meditation Retreat Opportunity - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"This four day retreat is being held from October 10-13 at Serenity Ridge in Nelson County. 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