{"id":1851,"date":"2019-07-29T09:40:01","date_gmt":"2019-07-29T14:40:01","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1851"},"modified":"2019-07-30T09:01:23","modified_gmt":"2019-07-30T14:01:23","slug":"research-update-15","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/","title":{"rendered":"Research Update"},"content":{"rendered":"<p>Efficacy of Mindfulness-Based Cognitive Training in Surgery<\/p>\n<p>This pilot study evaluated the impact of a modified mindfulness-based stress reduction program on first-year surgery residents at the University of California- San Francisco. A total of 21 residents were randomly assigned to either MBSR or an active control group.\u00a0 The results showed that the MBSR participants had higher mindfulness, lower stress, better executive function scores and faster motor skills than those in the control group. The residents also underwent functional MRI imaging during an emotional regulation task and MBSR participants had unique activation of neural pathways associated with executive control and self-awareness.\u00a0 The authors concluded that MBSR appeared to mitigate stress and enhance executive function among surgical trainees and recommended further evaluation of this promising intervention.<\/p>\n<p>Lebares CC, et al. JAMA Network Open 2019:e194108.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efficacy of Mindfulness-Based Cognitive Training in Surgery<\/p>\n<p>This pilot study evaluated the impact of a modified mindfulness-based stress reduction program on first-year surgery residents at the University of California- San Francisco. At total of 21 residents were randomly assigned to either MBSR or an active control group.<\/p>\n","protected":false},"author":1202,"featured_media":1853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Research Update - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research Update - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Efficacy of Mindfulness-Based Cognitive Training in Surgery  This pilot study evaluated the impact of a modified mindfulness-based stress reduction program on first-year surgery residents at the University of California- San Francisco. At total of 21 residents were randomly assigned to either MBSR or an active control group.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T14:40:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-30T14:01:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/07\/Mindfulness-water-fall.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hw8w@virginia.edu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hw8w@virginia.edu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/\"},\"author\":{\"name\":\"hw8w@virginia.edu\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"headline\":\"Research Update\",\"datePublished\":\"2019-07-29T14:40:01+00:00\",\"dateModified\":\"2019-07-30T14:01:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/\"},\"wordCount\":133,\"image\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/07\\\/Mindfulness-water-fall.jpg\",\"articleSection\":[\"News and Notes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/\",\"name\":\"Research Update - Mindfulness Matters\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/07\\\/Mindfulness-water-fall.jpg\",\"datePublished\":\"2019-07-29T14:40:01+00:00\",\"dateModified\":\"2019-07-30T14:01:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/#primaryimage\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/07\\\/Mindfulness-water-fall.jpg\",\"contentUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2019\\\/07\\\/Mindfulness-water-fall.jpg\",\"width\":500,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2019\\\/07\\\/29\\\/research-update-15\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Research Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#website\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/\",\"name\":\"Mindfulness Matters\",\"description\":\"A Newsletter from the UVA Mindfulness Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/a376f8732fb91dd01719c9efb88260ab\",\"name\":\"hw8w@virginia.edu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g\",\"caption\":\"hw8w@virginia.edu\"},\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/author\\\/hw8wvirginia-edu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Research Update - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/","og_locale":"en_US","og_type":"article","og_title":"Research Update - Mindfulness Matters","og_description":"Efficacy of Mindfulness-Based Cognitive Training in Surgery  This pilot study evaluated the impact of a modified mindfulness-based stress reduction program on first-year surgery residents at the University of California- San Francisco. At total of 21 residents were randomly assigned to either MBSR or an active control group.","og_url":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/","og_site_name":"Mindfulness Matters","article_published_time":"2019-07-29T14:40:01+00:00","article_modified_time":"2019-07-30T14:01:23+00:00","og_image":[{"width":500,"height":750,"url":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/07\/Mindfulness-water-fall.jpg","type":"image\/jpeg"}],"author":"hw8w@virginia.edu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hw8w@virginia.edu","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/#article","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/"},"author":{"name":"hw8w@virginia.edu","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"headline":"Research Update","datePublished":"2019-07-29T14:40:01+00:00","dateModified":"2019-07-30T14:01:23+00:00","mainEntityOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/"},"wordCount":133,"image":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/#primaryimage"},"thumbnailUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/07\/Mindfulness-water-fall.jpg","articleSection":["News and Notes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/","url":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/","name":"Research Update - Mindfulness Matters","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/#primaryimage"},"image":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/#primaryimage"},"thumbnailUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/07\/Mindfulness-water-fall.jpg","datePublished":"2019-07-29T14:40:01+00:00","dateModified":"2019-07-30T14:01:23+00:00","author":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab"},"breadcrumb":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/#primaryimage","url":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/07\/Mindfulness-water-fall.jpg","contentUrl":"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2019\/07\/Mindfulness-water-fall.jpg","width":500,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/07\/29\/research-update-15\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.med.virginia.edu\/mindfulness\/"},{"@type":"ListItem","position":2,"name":"Research Update"}]},{"@type":"WebSite","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website","url":"https:\/\/news.med.virginia.edu\/mindfulness\/","name":"Mindfulness Matters","description":"A Newsletter from the UVA Mindfulness Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.med.virginia.edu\/mindfulness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/a376f8732fb91dd01719c9efb88260ab","name":"hw8w@virginia.edu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27ad955d53d071fe36446b05e90425c8a2f1c3286fd44a01b7f266dbd55ba029?s=96&d=mm&r=g","caption":"hw8w@virginia.edu"},"url":"https:\/\/news.med.virginia.edu\/mindfulness\/author\/hw8wvirginia-edu\/"}]}},"_links":{"self":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/users\/1202"}],"replies":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":3,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/1851\/revisions\/1870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}