{"id":178,"date":"2014-02-28T00:00:30","date_gmt":"2014-02-28T05:00:30","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=178"},"modified":"2019-02-28T09:44:33","modified_gmt":"2019-02-28T14:44:33","slug":"the-mindful-revolution","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/the-mindful-revolution\/","title":{"rendered":"The Mindful Revolution"},"content":{"rendered":"<table width=\"238\" align=\"left\">\n<tbody>\n<tr>\n<td style=\"text-align: left\"><a href=\"http:\/\/content.time.com\/time\/magazine\/article\/0,9171,2163560,00.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-179\" alt=\"The Mindful Revolution-Time-mag\" src=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/The-Mindful-Revolution-Time-mag-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/The-Mindful-Revolution-Time-mag-225x300.jpg 225w, https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/The-Mindful-Revolution-Time-mag-112x150.jpg 112w, https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/The-Mindful-Revolution-Time-mag.jpg 400w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td>Photograph by Peter Hapak for TIME<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Time Magazine writer Kate Pickert sits in a class on Mindfulness Based Stress Reduction asking how we can find peace and happiness in a world of constant distraction. Ms Pickert is reporting on the rising popularity of mindfulness as a practice to address this increasing problem. Current studies support the claim that mindfulness offers definite benefits.<\/p>\n<p>If you would like to enhance your basic practice, learn how to apply mindfulness in a healthcare setting, explore mindfulness via writing, or discover how the brain can be your ally rather than your tormentor, we have a new schedule of classes starting soon.\u00a0 Please check out our <a title=\"Archives\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/category\/class-information\/\">upcoming offerings<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photograph by Peter Hapak for TIME Time Magazine writer Kate Pickert sits in a class on Mindfulness Based Stress Reduction asking how we can find peace and happiness in a world of constant distraction. Ms Pickert is reporting on the rising popularity of mindfulness as a practice to address this increasing problem. Current studies support [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-monthly-musings"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Mindful Revolution - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/02\/28\/the-mindful-revolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mindful Revolution - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Photograph by Peter Hapak for TIME Time Magazine writer Kate Pickert sits in a class on Mindfulness Based Stress Reduction asking how we can find peace and happiness in a world of constant distraction. 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