{"id":1721,"date":"2019-06-26T13:43:41","date_gmt":"2019-06-26T18:43:41","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1721"},"modified":"2019-09-27T12:49:05","modified_gmt":"2019-09-27T17:49:05","slug":"mindfulness-based-stress-reduction-mbsr-4","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2019\/06\/26\/mindfulness-based-stress-reduction-mbsr-4\/","title":{"rendered":"Mindfulness-Based Stress Reduction (MBSR)"},"content":{"rendered":"

Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include anxiety, asthma, cancer, chronic pain, depression, diabetes, fibromyalgia, gastrointestinal disorders, heart disease, hypertension, mood disorders, sleep disturbances, and stress disorders.<\/p>\n

Mindfulness is the practice of present-moment awareness. It promotes personal well-being and enables us to experience life more fully by developing the ability to return with kindness to the present moment rather than being lost in repetitive thoughts and worries about past or future. In this way, we are able to make conscious choices, rather than react unconsciously.<\/p>\n

Becoming more aware of our thoughts, feelings and sensations, in a way that suspends judgment and self-criticism, can have surprising results. Many people report finding inner strengths and resources that help them make wiser decisions about their health and life in general.<\/p>\n

Most of us find ourselves \u201cswept away\u201d at times by a current of thoughts and feelings, worries, pressures, responsibilities. We want things to be different from how they are right now. Feeling stuck in this way can be draining. Mindfulness can help us work directly with the struggle we sometimes have in relating to life\u2019s experiences; in doing so, we can greatly improve the quality of our life.<\/p>\n

Developed by Dr. Jon Kabat-Zinn (University of Massachusetts) in 1979, MBSR is now taught in every state in the U.S. and in more than 30 countries. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices, all guided by a skilled instructor.<\/p>\n

For the program to be effective, your commitment to 45 minutes of daily practice and active participation in all classes as well as the daylong retreat is key. The 8-week course meets for 2.5 hours weekly. The all-day silent retreat, which is held on a Saturday toward the end of the course, provides an opportunity for participants to experience more deeply the mindfulness techniques learned in class.<\/p>\n

Comments by MBSR participants:<\/p>\n