{"id":16,"date":"2014-01-13T20:39:10","date_gmt":"2014-01-14T01:39:10","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=16"},"modified":"2019-02-28T09:44:34","modified_gmt":"2019-02-28T14:44:34","slug":"new-year","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/01\/13\/new-year\/","title":{"rendered":"Wishing you a very happy New Year"},"content":{"rendered":"<h3 style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17 alignleft\" alt=\"2014 beach\" src=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/2014-beach-300x191.jpg\" width=\"300\" height=\"191\" srcset=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/2014-beach-300x191.jpg 300w, https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/2014-beach.jpg 314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Breathing in,<br \/>\nI calm body and mind.<br \/>\nBreathing out,<br \/>\nI smile.<br \/>\nDwelling in the present moment<br \/>\nI know this is the only moment.<\/h3>\n<p style=\"text-align: left\">Th\u00edch Nh\u1ea5t H\u1ea1nh,\u00a0 <em>Being Peace<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>The faculty and staff of the Mindfulness Center of the University of Virginia wish you a happy, mindful, and peaceful new year, filled with a sense of wonder and opportunity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Th\u00edch Nh\u1ea5t H\u1ea1nh,\u00a0 Being Peace &nbsp; The faculty and staff of the Mindfulness Center of the University of Virginia wish you a happy, mindful, and peaceful new year, filled with a sense [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monthly-musings"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wishing you a very happy New Year - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/01\/13\/new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wishing you a very happy New Year - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Th\u00edch Nh\u1ea5t H\u1ea1nh,\u00a0 Being Peace &nbsp; The faculty and staff of the Mindfulness Center of the University of Virginia wish you a happy, mindful, and peaceful new year, filled with a sense [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/01\/13\/new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-14T01:39:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-28T14:44:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/02\/2014-beach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"314\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/01\\\/13\\\/new-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/01\\\/13\\\/new-year\\\/\"},\"author\":{\"name\":\"School of Medicine Webmaster\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"headline\":\"Wishing you a very happy New Year\",\"datePublished\":\"2014-01-14T01:39:10+00:00\",\"dateModified\":\"2019-02-28T14:44:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/01\\\/13\\\/new-year\\\/\"},\"wordCount\":69,\"image\":{\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/01\\\/13\\\/new-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/files\\\/2014\\\/02\\\/2014-beach.jpg\",\"articleSection\":[\"Monthly Musings\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/01\\\/13\\\/new-year\\\/\",\"url\":\"https:\\\/\\\/news.med.virginia.edu\\\/mindfulness\\\/2014\\\/01\\\/13\\\/new-year\\\/\",\"name\":\"Wishing you a very happy New Year - 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