{"id":1586,"date":"2018-12-20T16:32:40","date_gmt":"2018-12-20T21:32:40","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1586"},"modified":"2019-02-28T09:43:43","modified_gmt":"2019-02-28T14:43:43","slug":"research-update-13","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/","title":{"rendered":"Research Update"},"content":{"rendered":"

The Effects of a Modified Mindfulness-Based Stress Reduction Program for Nurses: A Randomized Controlled Trial<\/h3>\n

This study from China evaluated the effects of a mindfulness-based stress reduction (MBSR) program on stress, affect, and resilience among nurses.\u00a0 A total of 110 nurses were randomly assigned to intervention or control groups. The intervention was a modified MBSR program which met for two hours every week for eight weeks. All participants completed questionnaires at baseline, immediately after the intervention, and after three months. The intervention group showed significant decreases in stress and negative affect and increases in positive affect and resilience after the intervention. These changes were still present after three months. \u00a0The authors concluded that the modified MBSR program was an effective approach to improving the wellbeing and resilience of nurses.<\/p>\n

Lin L, et al. Workplace Health & Safety.<\/a>\u00a02018 Oct 29. [Epub ahead of print]<\/p>\n","protected":false},"excerpt":{"rendered":"

The Effects of a Modified Mindfulness-Based Stress Reduction Program for Nurses: A Randomized Controlled Trial This study from China evaluated the effects of a mindfulness-based stress reduction (MBSR) program on stress, affect, and resilience among nurses.\u00a0 A total of 110 nurses were randomly assigned to intervention or control groups. The intervention was a modified MBSR […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1586","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nResearch Update - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research Update - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"The Effects of a Modified Mindfulness-Based Stress Reduction Program for Nurses: A Randomized Controlled Trial This study from China evaluated the effects of a mindfulness-based stress reduction (MBSR) program on stress, affect, and resilience among nurses.\u00a0 A total of 110 nurses were randomly assigned to intervention or control groups. The intervention was a modified MBSR […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-20T21:32:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-28T14:43:43+00:00\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/\",\"url\":\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/\",\"name\":\"Research Update - Mindfulness Matters\",\"isPartOf\":{\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/#website\"},\"datePublished\":\"2018-12-20T21:32:40+00:00\",\"dateModified\":\"2019-02-28T14:43:43+00:00\",\"author\":{\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569\"},\"breadcrumb\":{\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.med.virginia.edu\/mindfulness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Research Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/#website\",\"url\":\"https:\/\/news.med.virginia.edu\/mindfulness\/\",\"name\":\"Mindfulness Matters\",\"description\":\"A Newsletter from the UVA Mindfulness Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.med.virginia.edu\/mindfulness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569\",\"name\":\"School of Medicine Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"caption\":\"School of Medicine Webmaster\"},\"description\":\"I'm the webmaster.\",\"url\":\"https:\/\/news.med.virginia.edu\/mindfulness\/author\/uvasomwebmaster\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Research Update - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/","og_locale":"en_US","og_type":"article","og_title":"Research Update - Mindfulness Matters","og_description":"The Effects of a Modified Mindfulness-Based Stress Reduction Program for Nurses: A Randomized Controlled Trial This study from China evaluated the effects of a mindfulness-based stress reduction (MBSR) program on stress, affect, and resilience among nurses.\u00a0 A total of 110 nurses were randomly assigned to intervention or control groups. The intervention was a modified MBSR […]","og_url":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/","og_site_name":"Mindfulness Matters","article_published_time":"2018-12-20T21:32:40+00:00","article_modified_time":"2019-02-28T14:43:43+00:00","author":"School of Medicine Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"School of Medicine Webmaster","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/","url":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/","name":"Research Update - Mindfulness Matters","isPartOf":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website"},"datePublished":"2018-12-20T21:32:40+00:00","dateModified":"2019-02-28T14:43:43+00:00","author":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"breadcrumb":{"@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/12\/20\/research-update-13\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.med.virginia.edu\/mindfulness\/"},{"@type":"ListItem","position":2,"name":"Research Update"}]},{"@type":"WebSite","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#website","url":"https:\/\/news.med.virginia.edu\/mindfulness\/","name":"Mindfulness Matters","description":"A Newsletter from the UVA Mindfulness Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.med.virginia.edu\/mindfulness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569","name":"School of Medicine Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.med.virginia.edu\/mindfulness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","caption":"School of Medicine Webmaster"},"description":"I'm the webmaster.","url":"https:\/\/news.med.virginia.edu\/mindfulness\/author\/uvasomwebmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/1586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/comments?post=1586"}],"version-history":[{"count":2,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/1586\/revisions"}],"predecessor-version":[{"id":1590,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/posts\/1586\/revisions\/1590"}],"wp:attachment":[{"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/media?parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/categories?post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.med.virginia.edu\/mindfulness\/wp-json\/wp\/v2\/tags?post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}