{"id":1517,"date":"2018-10-26T11:34:49","date_gmt":"2018-10-26T16:34:49","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1517"},"modified":"2019-04-01T12:41:39","modified_gmt":"2019-04-01T17:41:39","slug":"research-update-11","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/10\/26\/research-update-11\/","title":{"rendered":"Research Update"},"content":{"rendered":"

A common definition of mindfulness is \u201cintentional present moment nonjudgmental awareness\u201d.\u00a0 This study analyzed which facets of mindfulness best predicted depression and anxiety. \u00a0Two-hundred seventy-four community adults were assessed in the domains of depression, anxiety, rumination, worry, and mindfulness using the Five Factor Mindfulness Scale. Regression analyses showed that, among the facets of mindfulness, a nonjudgemental attitude towards one’s thoughts and feelings was the strongest predictor of having fewer symptoms of depression and anxiety. \u00a0Acting with awareness was also significantly associated with less depression and anxiety.\u00a0 This study supports the importance of cultivating a normalizing, accepting, nonjudgmental attitude to decrease anxiety and depression symptoms and to foster wellbeing.<\/h3>\n

Barcaccia B, et al. Personality and Individual Differences<\/em>. 138(1):33-39, 2018.<\/h3>\n","protected":false},"excerpt":{"rendered":"

A common definition of mindfulness is \u201cintentional present moment nonjudgmental awareness\u201d.\u00a0 This study analyzed which facets of mindfulness best predicted depression and anxiety. \u00a0Two-hundred seventy-four community adults were assessed in the domains of depression, anxiety, rumination, worry, and mindfulness using the Five Factor Mindfulness Scale. Regression analyses showed that, among the facets of mindfulness, a […]<\/p>\n","protected":false},"author":1202,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"\nResearch Update - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2018\/10\/26\/research-update-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research Update - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"A common definition of mindfulness is \u201cintentional present moment nonjudgmental awareness\u201d.\u00a0 This study analyzed which facets of mindfulness best predicted depression and anxiety. \u00a0Two-hundred seventy-four community adults were assessed in the domains of depression, anxiety, rumination, worry, and mindfulness using the Five Factor Mindfulness Scale. 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