{"id":1291,"date":"2017-11-28T14:40:57","date_gmt":"2017-11-28T19:40:57","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1291"},"modified":"2019-02-28T09:43:46","modified_gmt":"2019-02-28T14:43:46","slug":"new-compassion-meditation-recording","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2017\/11\/28\/new-compassion-meditation-recording\/","title":{"rendered":"New Compassion Meditation Recording"},"content":{"rendered":"<p>A new compassion meditation has been posted to the Mindfulness Center website <a href=\"https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/\">https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/<\/a> .\u00a0\u00a0 There is growing evidence of the benefit of dedicated compassion meditation as demonstrated by Professor Singer and others. This recording is based on a meditation used in a study at the University of Wisconsin\u2019s Center for Investigating Healthy Minds which showed that individuals who listened to a compassion meditation over a two week period demonstrated increased altruistic behavior.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new compassion meditation has been posted to the Mindfulness Center website https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/ .\u00a0\u00a0 There is growing evidence of the benefit of dedicated compassion meditation as demonstrated by Professor Singer and others. This recording is based on a meditation used in a study at the University of Wisconsin\u2019s Center for Investigating Healthy Minds which showed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Compassion Meditation Recording - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2017\/11\/28\/new-compassion-meditation-recording\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Compassion Meditation Recording - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"A new compassion meditation has been posted to the Mindfulness Center website https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/audio-recordings\/ .\u00a0\u00a0 There is growing evidence of the benefit of dedicated compassion meditation as demonstrated by Professor Singer and others. 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