{"id":1187,"date":"2017-05-29T09:51:23","date_gmt":"2017-05-29T14:51:23","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1187"},"modified":"2019-02-28T09:43:48","modified_gmt":"2019-02-28T14:43:48","slug":"free-one-hour-introduction-to-mindfulness-sessions","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2017\/05\/29\/free-one-hour-introduction-to-mindfulness-sessions\/","title":{"rendered":"Free One Hour Introduction to Mindfulness Sessions"},"content":{"rendered":"<h3><span style=\"font-family: 'Calibri','sans-serif';color: black\">The UVa\u00a0Mindfulness Center offers free one-hour Introduction to Mindfulness sessions. \u00a0<\/span><\/h3>\n<p><span style=\"font-family: 'Calibri','sans-serif';color: black\">Please contact Karen Rush if you would like to schedule a one-hour\u00a0session for your group with one of our experienced mindfulness teachers. \u00a0The Mindfulness Center also offers longer, customized mindfulness workshops and courses. These range\u00a0\u00a0from single\u00a02 to 3 hour workshops to courses that meet for\u00a0several hours a week for four to\u00a0six weeks to\u00a0full 8 week\u00a0MBSR courses. \u00a0Let us know the type of program you\u200b&#8217;d like\u00a0and we would be happy to work with you on developing one\u00a0that will fit your needs.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The UVa\u00a0Mindfulness Center offers free one-hour Introduction to Mindfulness sessions. \u00a0 Please contact Karen Rush if you would like to schedule a one-hour\u00a0session for your group with one of our experienced mindfulness teachers. \u00a0The Mindfulness Center also offers longer, customized mindfulness workshops and courses. These range\u00a0\u00a0from single\u00a02 to 3 hour workshops to courses that meet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1187","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free One Hour Introduction to Mindfulness Sessions - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2017\/05\/29\/free-one-hour-introduction-to-mindfulness-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free One Hour Introduction to Mindfulness Sessions - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"The UVa\u00a0Mindfulness Center offers free one-hour Introduction to Mindfulness sessions. \u00a0 Please contact Karen Rush if you would like to schedule a one-hour\u00a0session for your group with one of our experienced mindfulness teachers. \u00a0The Mindfulness Center also offers longer, customized mindfulness workshops and courses. 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