{"id":1031,"date":"2016-06-30T10:50:58","date_gmt":"2016-06-30T15:50:58","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=1031"},"modified":"2019-02-28T09:43:51","modified_gmt":"2019-02-28T14:43:51","slug":"benefits-of-mindfulness-based-cancer-recovery-for-breast-cancer-survivors","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2016\/06\/30\/benefits-of-mindfulness-based-cancer-recovery-for-breast-cancer-survivors\/","title":{"rendered":"Benefits of Mindfulness-Based Cancer Recovery for Breast Cancer Survivors"},"content":{"rendered":"<p>Researchers from the University of Calgary conducted a study of the impact of a program based on mindfulness-based stress reduction, mindfulness-based cancer recovery (MBCR), among 252 breast cancer survivors.\u00a0 In this randomized trial, they compared MBCR to another well-validated program, supportive expressive group therapy (SET).\u00a0\u00a0 They found that women in the MBCR group reported greater reduction in mood disturbance and stress symptoms than those participating in SET, and greater improvement in quality of life and spirituality.\u00a0 Most of these benefits were maintained for 12 months.\u00a0 In particular, they found that individuals who participated in MBCR experienced greater post-traumatic growth (the ability to appreciate life, find meaning and purpose, and see new possibilities from their experience) over time than those who participated in SET, and concluded that the benefits of MBCR continue to develop even after completing the program.<\/p>\n<p>Carlson LE, et al.\u00a0 Randomized-controlled trial of mindfulness-based cancer recovery versus supportive expressive group therapy among distressed breast cancer survivors (MINDSET): long-term follow-up results.\u00a0 Published on-line in Psycho-Oncology <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/pon.4150\/epdf\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/pon.4150\/epdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers from the University of Calgary conducted a study of the impact of a program based on mindfulness-based stress reduction, mindfulness-based cancer recovery (MBCR), among 252 breast cancer survivors.\u00a0 In this randomized trial, they compared MBCR to another well-validated program, supportive expressive group therapy (SET).\u00a0\u00a0 They found that women in the MBCR group reported greater [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","hentry","category-research-updates"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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